🥇 HALF DISTANCE TRIATHLON FLORIANOPOLIS BRAZIL - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 HALF DISTANCE TRIATHLON FLORIANOPOLIS BRAZIL - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Half Distance Triathlon Florianopolis Brazil – A Plan Built for Masters Athletes 40+
This 44-week triathlon training plan is purpose-built to help you succeed on race day—especially when you're over 40 and aiming for peak performance without burnout. With personalized email coach support included, you’ll never train alone.
🏊♂️ Swim Ready for Ingleses Beach:
The plan starts with a 12-week base phase focusing on swim technique and endurance—perfect for building confidence in the open-water, rectangular loop of the Half Distance Triathlon Florianopolis. Weekly swim drills and aerobic sets mimic the ocean’s rhythm and improve your pacing in the 21–23°C waters.
🚴 Bike Strong Through Rolling Hills:
The bike course in Florianopolis is a mix of rolling and flat terrain—this plan prepares you with targeted hill sessions, steady-state rides, and brick workouts to master race-day intensity. Whether you're climbing or cruising, you'll build the strength and endurance to handle all 90 km efficiently.
🏃 Run Fast Along the Coastline:
With a flat and fast 21.1 km run course that winds through the city and along the coast, you’ll benefit from VO₂ max sessions, tempo intervals, and long progression runs. Your legs will arrive ready after strong bike-run brick sessions, ensuring you run steady through the finish.
✅ Key Benefits for Masters Athletes:
✔️ Designed for athletes 40+ with no prior endurance experience required
✔️ Phase-based progression (base → race-specific) for consistent improvement
✔️ Structured strength training to prevent injury and support muscle resilience
✔️ Workouts guided by RPE, heart rate, and power for smarter training
✔️ Periodized 3:1 training blocks for sustainable fitness gains
✔️ Swim drills + video support to refine open-water technique
✔️ Strategic “B” and “C” race tune-up windows to dial in nutrition and pacing
✔️ Fully compatible with Garmin and smart training devices
✔️ Personalized email coach support to keep you accountable and on track
You’ve set your sights on the Half Distance Triathlon Florianopolis Brazil—now it’s time to train with confidence, clarity, and a plan tailored to your age, experience, and goals.
👉 Get the plan that brings structure, insight, and personal support to your Half Distance Triathlon journey. Your best race starts here.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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