🔥HALF DISTANCE TRIATHLON FLORIANOPOLIS BRAZIL - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥HALF DISTANCE TRIATHLON FLORIANOPOLIS BRAZIL - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 36-week Half Distance Triathlon training plan is expertly crafted for senior triathletes aged 60 and over, helping you train smarter, stay strong, and race with confidence—especially on the stunning, yet demanding course in Florianopolis, Brazil.
🌊 Swim Preparation
The 1.9 km ocean swim at Ingleses Beach is a rectangular loop in 21–23°C waters. Our program includes video-based swim drills, open-water swim skills, and early-season focus on technique—helping you build comfort and confidence in the ocean.
🚴♂️ Bike Confidence
The 90 km bike course combines rolling hills with fast flats. You'll benefit from aerobic endurance sessions, VO2 max intervals, and brick workouts that mirror the terrain, helping you develop the strength, pacing skills, and muscular durability to stay strong throughout.
🏃♂️ Run-Ready Fitness
The 21.1 km run through downtown Florianopolis is scenic and fast, but requires resilience. This plan includes threshold sessions, neuromuscular drills, and race-specific brick workouts to sharpen your run legs off the bike—so you feel prepared for both the physical and mental demands of race day.
✅ Key Benefits Tailored to Senior Triathletes
✔️ 12-week base phase for safe re-entry after time off
✔️ Smart 2:1 periodization to prevent overtraining
✔️ Strength training to support bone density and muscle mass
✔️ Garmin-compatible, heart rate & power-based workouts
✔️ Structured phases that build toward peak race-day readiness
✔️ Brick sessions for seamless bike-to-run transitions
✔️ Personalized email coach support to keep you on track
Whether you're coming back from a break or aiming to elevate your endurance, this plan respects the time and recovery needs of athletes 60+, beginning at just 7.5 hours per week and progressing sustainably.
🌟 This is more than a plan—it’s your path to success at the Half Distance Triathlon Florianopolis.
Get started today and train with purpose—personalized coach support included.
EXPLORE SIMILAR PLANS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.