🔥2026 HALF DISTANCE TRIATHLON FLORIANOPOLIS BRAZIL - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON FLORIANOPOLIS BRAZIL - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 36-week Half Distance Triathlon training plan is expertly crafted for senior triathletes aged 60 and over, helping you train smarter, stay strong, and race with confidence—especially on the stunning, yet demanding course in Florianopolis, Brazil.
🌊 Swim Preparation
The 1.9 km ocean swim at Ingleses Beach is a rectangular loop in 21–23°C waters. Our program includes video-based swim drills, open-water swim skills, and early-season focus on technique—helping you build comfort and confidence in the ocean.
🚴♂️ Bike Confidence
The 90 km bike course combines rolling hills with fast flats. You'll benefit from aerobic endurance sessions, VO2 max intervals, and brick workouts that mirror the terrain, helping you develop the strength, pacing skills, and muscular durability to stay strong throughout.
🏃♂️ Run-Ready Fitness
The 21.1 km run through downtown Florianopolis is scenic and fast, but requires resilience. This plan includes threshold sessions, neuromuscular drills, and race-specific brick workouts to sharpen your run legs off the bike—so you feel prepared for both the physical and mental demands of race day.
✅ Key Benefits Tailored to Senior Triathletes
✔️ 12-week base phase for safe re-entry after time off
✔️ Smart 2:1 periodization to prevent overtraining
✔️ Strength training to support bone density and muscle mass
✔️ Garmin-compatible, heart rate & power-based workouts
✔️ Structured phases that build toward peak race-day readiness
✔️ Brick sessions for seamless bike-to-run transitions
✔️ Personalized email coach support to keep you on track
Whether you're coming back from a break or aiming to elevate your endurance, this plan respects the time and recovery needs of athletes 60+, beginning at just 7.5 hours per week and progressing sustainably.
🌟 This is more than a plan—it’s your path to success at the Half Distance Triathlon Florianopolis.
Get started today and train with purpose—personalized coach support included.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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