🥇HALF DISTANCE TRIATHLON FLORIANOPOLIS BRAZIL - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇HALF DISTANCE TRIATHLON FLORIANOPOLIS BRAZIL - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
For Masters triathletes over 40 preparing for the Half Distance Triathlon in Florianopolis, this is your moment—and this is your plan.
With a 1.9 km ocean swim in the refreshing waters of Ingleses Beach, a 90 km bike over rolling terrain and flats, and a 21.1 km run through the vibrant coastline and historic city center, Florianopolis offers both beauty and challenge. This structured, 36-week Half Distance Triathlon training plan is built specifically for the experienced athlete who wants to train smarter—not just harder—and cross that finish line stronger than ever.
✅ Built for the Seasoned Athlete
✔️ Designed with age in mind—preserving strength, preventing injury, and promoting recovery.
✔️ 3:1 training load-to-recovery ratio supports long-term consistency and minimizes setbacks.
✔️ Strength training crafted to support lean muscle and durability for athletes in their 40s, 50s, and beyond.
✅ Race-Specific Preparation for Florianopolis
✔️ Integrated open-water swim sessions simulate the ocean conditions of Ingleses Beach.
✔️ Bike workouts blend sustained climbs and power-building intervals for Florianopolis’ hilly-flat hybrid course.
✔️ Run sessions mirror the flat and fast course, with tempo, threshold, and race-pace execution.
✅ Smart Training That Fits Real Life
✔️ Workouts structured by heart rate and power—fully compatible with Garmin and training apps.
✔️ Weekly volume builds from 7.5 to 12 hours, making it time-efficient without sacrificing results.
✔️ Every session has a purpose—no fluff, no wasted effort.
✅ Performance Backed by Support
✔️ Includes personal email coaching support to keep you accountable, adjust your training, and help you stay focused.
✔️ Swim sessions come with video instruction—no guesswork, just results.
You’ve put in the miles. You’ve gained the wisdom. Now it’s time to bring it all together with a plan that respects your experience, meets your needs, and helps you thrive on race day.
🎯 If you’re ready to feel confident, strong, and race-ready for the Half Distance Triathlon in Florianopolis, this is the plan to get you there—with clarity, support, and purpose.
👉 Step into your best race season yet—get your personalized training plan and start building toward your next finish line.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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