For Masters triathletes over 40 preparing for the Half Distance Triathlon in Florianopolis, this is your moment—and this is your plan.

With a 1.9 km ocean swim in the refreshing waters of Ingleses Beach, a 90 km bike over rolling terrain and flats, and a 21.1 km run through the vibrant coastline and historic city center, Florianopolis offers both beauty and challenge. This structured, 36-week Half Distance Triathlon training plan is built specifically for the experienced athlete who wants to train smarter—not just harder—and cross that finish line stronger than ever.

✅ Built for the Seasoned Athlete
✔️ Designed with age in mind—preserving strength, preventing injury, and promoting recovery.
✔️ 3:1 training load-to-recovery ratio supports long-term consistency and minimizes setbacks.
✔️ Strength training crafted to support lean muscle and durability for athletes in their 40s, 50s, and beyond.

✅ Race-Specific Preparation for Florianopolis
✔️ Integrated open-water swim sessions simulate the ocean conditions of Ingleses Beach.
✔️ Bike workouts blend sustained climbs and power-building intervals for Florianopolis’ hilly-flat hybrid course.
✔️ Run sessions mirror the flat and fast course, with tempo, threshold, and race-pace execution.

✅ Smart Training That Fits Real Life
✔️ Workouts structured by heart rate and power—fully compatible with Garmin and training apps.
✔️ Weekly volume builds from 7.5 to 12 hours, making it time-efficient without sacrificing results.
✔️ Every session has a purpose—no fluff, no wasted effort.

✅ Performance Backed by Support
✔️ Includes personal email coaching support to keep you accountable, adjust your training, and help you stay focused.
✔️ Swim sessions come with video instruction—no guesswork, just results.

You’ve put in the miles. You’ve gained the wisdom. Now it’s time to bring it all together with a plan that respects your experience, meets your needs, and helps you thrive on race day.

🎯 If you’re ready to feel confident, strong, and race-ready for the Half Distance Triathlon in Florianopolis, this is the plan to get you there—with clarity, support, and purpose.

👉 Step into your best race season yet—get your personalized training plan and start building toward your next finish line.

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