SIX MONTH HALF DISTANCE FLORIANOPOLIS BRAZIL - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
SIX MONTH HALF DISTANCE FLORIANOPOLIS BRAZIL - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Half Distance Triathlon Florianopolis Brazil demands a comprehensive, focused approach, and this 24-week training plan is expertly designed to meet those demands — especially for senior triathletes aged 60 and over.
The swim at Ingleses Beach features a 1.9 km rectangular loop in cool 21-23°C waters, the bike course challenges you with 90 km of rolling hills and flats, and the run delivers a fast, scenic 21.1 km loop through Florianopolis’s historic center and coastline. This Half Distance Triathlon Training Plan builds the precise strength, endurance, and efficiency you need to excel on race day.
✅ Targeted Endurance Training: Progressive aerobic sessions prepare your cardiovascular system for sustained effort across swim, bike, and run, mirroring race intensity and volume for the Half Distance Triathlon.
✅ Strength & Injury Prevention: Integrated resistance work focuses on maintaining muscle mass and bone density—critical for durability and injury resistance, especially for athletes 60+.
✅ Speed & Power Development: Strategic VO₂ max and threshold intervals sharpen your top-end speed and fatigue resistance, helping you push hard during race transitions and final kilometers.
✅ Efficiency & Coordination: Drills improve swimming technique, neuromuscular activation, and smooth transitions, enhancing overall economy and race-day performance.
This plan assumes you can already swim 1,500 m, bike 30 miles, and run 5 miles comfortably, making it ideal for experienced seniors ready to take their Half Distance Triathlon performance to the next level.
With weekly training volume gradually increasing from 7.5 to 12.5 hours, combined with senior-specific strength routines and precision heart rate/power zone workouts, this plan prepares your body holistically for the unique demands of the Half Distance Triathlon Florianopolis Brazil.
🌟 The added benefit? Personalized email coaching support ensures you stay motivated, adapt to challenges, and optimize your training every step of the way.
Are you ready to confidently race your best Half Distance Triathlon yet? Get started with this proven training plan today and experience expert guidance designed for senior triathletes like you.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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