🥇 HALF DISTANCE TRIATHLON SALALAH OMAN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 HALF DISTANCE TRIATHLON SALALAH OMAN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Half Distance Triathlon Salalah Oman demands a smart, focused plan tailored to masters athletes aged 40 and above. This 44-week Half Distance Triathlon training plan is crafted to build your endurance, strength, and race readiness while prioritizing injury prevention and recovery.
🏊♂️ The 1.9 km swim course in the calm, warm turquoise Hawana Lagoons requires efficient technique and steady endurance. The plan’s early phases emphasize swim drills and gradual volume increase to build confidence in the water.
🚴♀️ The rolling 90.1 km bike course follows the stunning Indian Ocean coastline with some highway stretches. This plan includes interval training, power zone workouts, and brick sessions to develop strength and pacing, ideal for masters athletes balancing intensity and recovery.
🏃♂️ The three-loop 21.1 km run course is fast and spectator-friendly, demanding endurance and mental toughness. Run workouts focus on gradual volume build, race-pace efforts, and proper recovery to keep you strong through the finish.
What makes this Half Distance Triathlon training plan perfect for masters 40+ athletes?
✅ Built-in “C” and “B” race tune-up windows to practice pacing, race nutrition, and transitions
✅ A proven 3:1 build and recovery cycle designed for sustainable progress and injury prevention
✅ Strength training routines focused on muscle durability and joint health, vital for masters athletes
✅ Training sessions guided by Rate of Perceived Effort, heart rate, and power zones to train smartly
✅ Compatible with Garmin, smartwatches, and other platforms for easy tracking
✅ Personalized email coach support to keep you motivated and on track
This plan is your blueprint to conquer the Half Distance Triathlon Salalah Oman with confidence, addressing the unique needs of master athletes. It helps you train smarter, race stronger, and enjoy every step of your journey.
Ready to elevate your triathlon performance? Commit to this expert Half Distance Triathlon training plan today and benefit from personalized coaching support designed just for you.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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