🚴HALF DISTANCE TRIATHLON SALALAH OMAN BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴HALF DISTANCE TRIATHLON SALALAH OMAN BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Salalah Oman is an incredible adventure, and if this is your first time tackling a Half Distance Triathlon, this plan is built just for you. Swimming in the calm, turquoise waters of Hawana Lagoons, biking along the breathtaking Indian Ocean coastline, and running through the lively streets of Salalah — it’s a race you’ll never forget. But getting there takes the right preparation, and that’s where this 44-week Half Distance Triathlon training plan comes in.
We start gently, with a 12-week base phase designed to build your strength, endurance, and confidence — no overwhelming mileage or impossible workouts, just smart, steady progress. You’ll develop solid swim technique with easy-to-follow video drills, so the lagoon’s 1.9 km swim feels manageable and even enjoyable.
As you grow stronger, the plan evolves. During the next 32 weeks, you’ll add targeted VO2 interval sessions and threshold training to boost your speed and stamina for the rolling 90.1 km bike and the three-loop 21.1 km run. We’ve also built in windows for your “C” and “B” races — perfect opportunities to test yourself and sharpen your race-day strategy without burning out.
Here’s how this plan supports you every step of the way:
✅ Gradual build-up to race-ready endurance and strength, ideal for beginners
✅ Structured swim, bike, and run workouts tailored to Salalah’s unique course conditions
✅ Heart rate and RPE guidance so you train smart and avoid burnout
✅ Strength sessions designed to keep you injury-free and confident
✅ Instructional swim videos to help you master open water techniques
✅ Built-in “C” and “B” race tune-up windows to practice pacing and race nutrition
✅ Personal email coaching support to answer your questions and cheer you on
This isn’t just a training plan — it’s your personal support system and roadmap to crossing that finish line at the Half Distance Triathlon Salalah Oman. If you’re ready to take on this challenge, feel stronger than you ever imagined, and enjoy the journey every step of the way, this plan is for you.
Start today and let’s get you race-ready with expert guidance, encouragement, and a training schedule designed to help you succeed.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 03:00:00 |
|
Run
x3
|
01:55:00 | 02:00:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:40:00 | 03:00:00 | |
|
|
01:55:00 | 02:00:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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