🔥 HALF DISTANCE TRIATHLON SALALAH OMAN - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 HALF DISTANCE TRIATHLON SALALAH OMAN - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You’re a high performance amateur triathlete aiming to dominate the Half Distance Triathlon Salalah Oman — a race demanding precision, power, and endurance. With a 1.9 km swim in pristine Hawana Lagoons, a fast 90.1 km coastal bike course, and a technically challenging 21.1 km run, you need a training plan engineered for peak performance and race-day excellence.
Here’s how our ADVANCED 44-WEEK Half Distance Triathlon Training Plan sharpens every facet of your race readiness:
✅ Elite Swim Preparation: Develop open water mastery and efficient technique tailored for the lagoon’s conditions. This plan advances your swim endurance and speed, ensuring you enter T1 with energy and confidence.
✅ Race-Specific Bike Power: Train your body to power through the rolling, fast 90.1 km course along the Indian Ocean coastline. Incorporating threshold and anaerobic power sessions, the plan builds your ability to maintain high watts over varied terrain — critical for maximizing speed on Salalah’s out-and-back route.
✅ Run with Sustained Strength: The three-loop 21.1 km run demands sustained pace under fatigue. Our program targets lactate threshold and VO2 max improvements, allowing you to push hard in the final leg and close strong.
✅ Periodized Intensity & Recovery: A 3:1 work-to-recovery week structure ensures progressive overload without burnout, optimizing your fitness peak exactly for race day.
✅ Functional Strength & Injury Resilience: Advanced strength training phases transition you from foundational to sport-specific power, reducing injury risk and improving biomechanical efficiency on swim, bike, and run.
This Half Distance Triathlon Training Plan is crafted for high-performance athletes like you who demand more than just completion — you want podium potential, PRs, and race execution that leaves competitors behind.
🔥 Elevate your preparation with personalized email coaching support — tailored adjustments and expert advice to keep you on track and racing at your absolute best.
Your Half Distance Triathlon Salalah Oman race day starts now. Harness the power of a plan built to unleash your peak performance.
👉 Ready to race faster, stronger, and smarter? Secure your plan today and push your limits to new heights!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 03:00:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:51:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 03:00:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:51:00 | 02:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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