🏆HALF DISTANCE TRIATHLON SALALAH OMAN - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆HALF DISTANCE TRIATHLON SALALAH OMAN - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Half Distance Triathlon Salalah Oman demands a training plan that builds endurance, strength, and confidence—especially for athletes aged 60 and above. This specialized 44-week Half Distance Triathlon training plan is crafted to help you conquer the unique challenges of this race, from the turquoise swim in Hawana Lagoons to the rolling coastal bike course and the engaging three-loop run through Salalah’s marina streets.
✅ Beginner-Friendly Foundation: Starting with a 12-week base phase, this plan gradually develops your aerobic fitness and muscular endurance, so you can swim the 1.9 km loop confidently in warm, 25 °C waters without overwhelming fatigue.
✅ Endurance That Lasts: Long, low-intensity workouts safely build your stamina for the 90.1 km rolling bike course along the Indian Ocean, improving your ability to maintain strong, steady power on varied terrain.
✅ Strength & Bone Health: Resistance training components are tailored to preserve muscle mass and bone density, supporting joint health and mobility critical for athletes over 60 preparing for the demanding bike and run legs.
✅ Aerobic Capacity & Speed: Targeted VO2 max intervals and pacing drills increase your race-day speed and efficiency, ensuring you can push through the three 7 km run loops around Hawana Salalah’s lively, spectator-friendly streets.
✅ Neuromuscular Coordination: Skill drills sharpen your movement efficiency and transition skills, crucial for a smooth switch between swim, bike, and run disciplines on race day.
✅ Injury Prevention: Age-appropriate recovery strategies and strength workouts help reduce the risk of overuse injuries and joint stress, keeping you healthy and consistent throughout your training journey.
✅ Tech-Integrated Training: Compatible with Garmin and other smart devices, the plan tracks heart rate, power, and perceived exertion (RPE), offering personalized feedback and progress monitoring.
This structured, periodized plan uses a 2:1 work-to-recovery ratio, supporting sustainable gains and race readiness tailored to senior triathletes. Whether you’re new or returning to triathlon, it prepares you to race the Half Distance Triathlon Salalah Oman with confidence, resilience, and joy.
Take control of your training with personalized email coaching support every step of the way. Empower yourself to achieve your triathlon goals safely and effectively. Ready to elevate your training? Secure your spot with this expert-designed Half Distance Triathlon training plan today and start transforming your potential into performance!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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