This specialized 44-week Half Distance Triathlon training plan is crafted to help you conquer the unique challenges of this race, from the turquoise swim in Hawana Lagoons to the rolling coastal bike course and the engaging three-loop run through Salalah’s marina streets.

✅ Beginner-Friendly Foundation: Starting with a 12-week base phase, this plan gradually develops your aerobic fitness and muscular endurance, so you can swim the 1.9 km loop confidently in warm, 25 °C waters without overwhelming fatigue.

✅ Endurance That Lasts: Long, low-intensity workouts safely build your stamina for the 90.1 km rolling bike course along the Indian Ocean, improving your ability to maintain strong, steady power on varied terrain.

✅ Strength & Bone Health: Resistance training components are tailored to preserve muscle mass and bone density, supporting joint health and mobility critical for athletes over 60 preparing for the demanding bike and run legs.

✅ Aerobic Capacity & Speed: Targeted VO2 max intervals and pacing drills increase your race-day speed and efficiency, ensuring you can push through the three 7 km run loops around Hawana Salalah’s lively, spectator-friendly streets.

✅ Neuromuscular Coordination: Skill drills sharpen your movement efficiency and transition skills, crucial for a smooth switch between swim, bike, and run disciplines on race day.

✅ Injury Prevention: Age-appropriate recovery strategies and strength workouts help reduce the risk of overuse injuries and joint stress, keeping you healthy and consistent throughout your training journey.

✅ Tech-Integrated Training: Compatible with Garmin and other smart devices, the plan tracks heart rate, power, and perceived exertion (RPE), offering personalized feedback and progress monitoring.

This structured, periodized plan uses a 2:1 work-to-recovery ratio, supporting sustainable gains and race readiness tailored to senior triathletes. Whether you’re new or returning to triathlon, it prepares you to race the Half Distance Triathlon Salalah Oman with confidence, resilience, and joy.

Take control of your training with personalized email coaching support every step of the way. Empower yourself to achieve your triathlon goals safely and effectively. Secure your spot with this expert-designed Half Distance Triathlon training plan today and start transforming your potential into performance!

REGISTER HERE

EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page

UNLOCK MORE SENIOR 60+ TRAINING PATHS

Power Up Your Podium Potential — Click Here To Discover Your Training Plan Purchase Benefits, and Tri-Specific Add-On Services to Unlock Every Watt, Calorie, and Second of Your Potential and How To Receive Your FREE Run Gait Video Analysis!

Navigate Our Entire Training Plan Catalog

*Muscle and Motion App Required