🥇 SIX MONTH HALF DISTANCE SALALAH OMAN - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 SIX MONTH HALF DISTANCE SALALAH OMAN - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing the Half Distance Triathlon Salalah Oman means taking on warm lagoon waters, a fast rolling bike course along the Indian Ocean, and a dynamic three-loop run through the vibrant marina. This 24-week Senior Triathlete 60+ Half Distance Triathlon Training Plan is expertly designed to help you perform confidently on race day—while training smarter, not harder.
🌊 Swim-Ready for Hawana Lagoons
The plan’s low-impact swim workouts focus on form, breathing, and aerobic efficiency—ideal for the calm, warm 25°C (77°F) lagoon swim. Video drills enhance stroke economy and reduce energy waste over the 1.9 km course.
🚴 Bike Strong into Murbatt
With long endurance rides, tempo sessions, and power-based intervals, this plan prepares your body for the fast, rolling 90.1 km coastal course. Sessions align with age-specific needs, optimizing joint health and muscle preservation.
🏃 Run the Marina with Confidence
The three-loop 21.1 km run through Hawana Salalah demands pacing and strategy. You’ll train with progressive brick workouts, threshold runs, and mobility sessions—helping you finish strong, even under the Omani sun.
✅ Key Benefits for Senior Triathletes
✔️ Tailored for athletes aged 60+
✔️ Periodized training with 2:1 recovery weeks
✔️ Strength sessions to support bone health and injury resilience
✔️ VO₂ max intervals to sharpen speed and aerobic power
✔️ Transition and neuromuscular drills to boost efficiency
✔️ Heart rate & power-based workouts for precision
✔️ Device-sync compatibility with smart platforms
✔️ Personalized email coach support—real guidance, when you need it
🏁 Your Road to Salalah Starts Here
If you're currently swimming 1,500 meters, biking 30 miles, and running 5 miles comfortably—you're ready to begin. This training plan helps senior triathletes build endurance, maintain muscle, and race with purpose.
Take the next step toward your strongest Half Distance Triathlon yet—crafted with care, designed for performance, and backed by coach support every step of the way.
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:50:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.