🥇 SIX MONTH HALF DISTANCE SALALAH OMAN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 SIX MONTH HALF DISTANCE SALALAH OMAN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare to race the stunning course of the Half Distance Triathlon Salalah Oman with a training plan engineered for competitive athletes over 40. With its 1.9 km open-water swim in the crystal-clear Hawana Lagoons, a fast and rolling 90.1 km bike along the Indian Ocean coast, and a lively 21.1 km run through the marina’s vibrant streets, this race demands specific preparation—and this plan delivers it.
💡 Why This Plan Works for Salalah
This 24-week Half Distance Triathlon Training Plan is strategically designed to match the race’s terrain and climate. The warm lagoon swim, coastal winds on the bike, and heat exposure on the run are factored into your progressive build-up. You'll develop the strength, speed, and heat resilience needed to thrive in Salalah’s unique race conditions.
✅ Personalized for Masters Athletes (40+)
Tailored strength, mobility, and recovery guidance support your performance and reduce injury risk.
✅ Race-Specific Workouts
Swim drills enhance open-water confidence for Salalah’s marina loop.
Bike sessions simulate long, rolling terrain to build sustainable power.
Run workouts mimic multi-loop efforts to help you pace through the marina crowds.
✅ Structured Progression
Builds from 7.5 to 12.5 hours per week with a proven 3:1 periodization model.
✅ Data-Informed Training
Workouts use RPE, heart rate, and power to keep you in the optimal training zone.
✅ Strength & Mobility
Masters-focused strength training with demo videos to enhance durability.
✅ Smart Integration
Auto-synced swim workouts and heart rate/power guidance keep you dialed in.
🔥 Whether you're aiming for a PR or a podium, this plan prepares you to show up to the Half Distance Triathlon in Salalah Oman ready—mentally sharp, physically primed, and strategically trained.
📩 Every plan includes direct email access to your coach—get expert support when you need it most.
👉 Take the next step. Train with intention. Dominate Salalah.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:01:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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