🔥 SIX MONTH HALF DISTANCE SALALAH OMAN BEGINNER - W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 SIX MONTH HALF DISTANCE SALALAH OMAN BEGINNER - W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dreaming of completing the Half Distance Triathlon in Salalah, Oman? With the right guidance and support, you absolutely can. This 24-week beginner training plan is thoughtfully crafted to help you succeed—no matter your background—as long as you come in with a 4-6 week aerobic base of consistent swim, bike, and run activity.
The Salalah course is breathtaking:
🏊♂️ A warm, calm 1.9 km lagoon swim in crystal-clear waters
🚴♀️ A rolling 90.1 km bike along the Indian Ocean coastline
🏃 A vibrant three-loop, 21.1 km run through the heart of the marina
Here’s how this plan helps you rise to the challenge with confidence:
✅ Build from Your Base
Starting with your existing aerobic foundation of training, we guide you into structured weekly progressions. You’ll build endurance gradually with a focus on sustainability and enjoyment.
✅ Technique-Driven Swim Training
Open-water swim workouts improve confidence, pacing, and form. Drill videos and technique focus help you feel relaxed and efficient in the warm waters of the Hawana Lagoons.
✅ Bike Workouts for Rolling Terrain
You’ll gain strength and speed with carefully planned interval rides, hill work, and cadence training—perfect preparation for the dynamic highway course toward Mirbat.
✅ Run Endurance with Smart Structure
We teach you how to pace the three-loop course with steady-state runs, tempo work, and bricks. You’ll run stronger off the bike, loop after loop.
✅ Strength & Injury Prevention
Weekly functional strength sessions (with video guidance) develop core stability, mobility, and injury resilience—especially important for new triathletes.
✅ Heart Rate & RPE-Based Training
Train effectively even without advanced gear. This plan uses RPE and heart rate to help you tune into your body and train wisely.
✅ Coach Support by Email
You're never alone. Reach out anytime for encouragement, clarification, or adjustments tailored to your journey. We’re here for you—every step, pedal, and stroke of the way.
🌟 You don’t need to be fast—you just need the heart to start. With this plan, we take care of the details so you can focus on your goal: finishing strong at the Half Distance Triathlon Salalah Oman.
👉 Take the first step today—your finish line is waiting.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:59:00 | 03:00:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 02:00:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:59:00 | 03:00:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 02:00:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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