Whether you’re a first-timer or returning to triathlon later in life, our 44-Week Half Distance Triathlon Training Plan for Senior Athletes 60+ is built to prepare you—mind, body, and spirit—for success on race day at the Half Distance Triathlon North Carolina.

This race is fast, flat, and full of unique challenges: a current-assisted 1.2-mile saltwater swim, a scenic 56-mile bike ride across the Cape Fear River, and a vibrant 13.1-mile run through downtown Wilmington. Our plan is designed specifically to help you show up prepared and confident for each leg.

💡 How This Training Plan Sets You Up for Success:
✅ Adapted for Senior Athletes 60+
Tailored workouts with built-in recovery ensure you train safely and build strength without overdoing it.

✅ Structured Base Phase (12 Weeks)
Start smart with a gradual build that enhances aerobic capacity and mobility—perfect for open water swimming in Wrightsville Beach.

✅ Race-Specific Preparation (32 Weeks)
Includes bricks, intervals, and pacing work to simulate course conditions and improve stamina for Wilmington’s flat and fast bike/run terrain.

✅ Strength for Longevity
Age-appropriate resistance training maintains muscle mass and bone health to support the rigors of Half Distance Triathlon racing.

✅ Swim Technique & Confidence
Technique-focused drills develop stroke efficiency—essential for navigating the saltwater current with ease.

✅ Bike & Run Endurance
Power-based rides and efficient run sessions mimic race day pacing, ideal for the long flat bike course and the energetic downtown loop.

✅ Smart Recovery & Injury Prevention
2:1 training cycles and mobility routines reduce fatigue and help you stay consistent from week 1 through race day.

✅ Fully Integrated with Garmin, HR, Power & RPE
Track progress with your preferred devices—this plan adapts to your tools and your body.

With this thoughtfully crafted Half Distance Triathlon training plan, you won’t just complete the North Carolina course—you’ll conquer it with strength, strategy, and resilience. You’ll train smarter, recover better, and race with confidence.

📩 Includes personalized email coach support—so you're never on your own.

👉 Get started today and move one step closer to your strongest finish yet at the Half Distance Triathlon North Carolina.

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