If you're 60 or older and preparing for the Half Distance Triathlon in North Carolina, this 36-week plan is built just for you. Thoughtfully designed to match your goals, experience, and recovery needs, it helps you train smart, stay strong, and arrive on race day feeling ready—without overdoing it.

We know your goals aren’t just about speed—they’re also about finishing strong, staying healthy, and enjoying the journey. Whether you’re coming back from time off or stepping up from shorter distances, this plan will guide you with purpose.

🌊 Swim: Confident and Efficient in Wrightsville Beach
The race begins with a current-assisted swim in a saltwater channel. You’ll build swim fitness gradually, using video-guided drills and technique-focused sessions to help you stay relaxed and strong in open water.

🚴 Bike: Flat, Fast, and Fully Prepared
Ride confidently on rural roads and across the Cape Fear River. The plan uses heart rate and power-based training to build endurance, strength, and pacing control—perfect for the flat 56-mile course.

🏃 Run: Steady Through Downtown Wilmington
From the "hot corner" to the USS North Carolina finish, the scenic 13.1-mile run demands control and mental strength. You’ll train with long runs, bricks, and strength sessions to prepare you to finish proud.

✅ Why Senior Triathletes Trust This Plan:
✔️ 12-Week Base Phase – Gently rebuilds fitness after time off
✔️ 2:1 Periodization – Structured recovery to protect your joints and energy
✔️ Strength Training Included – Maintain muscle and bone health
✔️ Smart Tech-Ready – Compatible with Garmin and major platforms
✔️ Brick and Threshold Workouts – Simulate race conditions and transitions
✔️ Designed for 60+ Athletes – Prioritizes longevity, safety, and performance
✔️ Personal Email Coach Support – Get real answers and guidance when you need it

⏱️ Starts at just 7.5 hours per week and peaks at 12—designed for time efficiency and sustainability. Every session builds toward the finish line with purpose and care.

👉 If you're ready to take on the Half Distance Triathlon North Carolina with confidence and clarity, this plan will help you get there—strong, healthy, and proud of every mile.

Let this be the season you train your way—wisely, effectively, and with purpose.

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