Prepare for the Half Distance Triathlon Porec, Croatia, featuring a 1,900m swim in Plava Laguna cove, a rolling 90km bike through vineyards and olive groves, and a 2-lap run along the Adriatic coast. This 44-week training plan is tailored for athletes 40+ to ensure readiness for each leg of the event.
Key Benefits:
✅ Structured Progression:
A 12-week base-building phase focuses on foundational endurance, swim technique, and strength, followed by 32 weeks of triathlon-specific preparation to peak for race day.
✅ Designed for Athletes 40+:
The plan includes injury prevention, strength training, and recovery strategies to meet the needs of Masters athletes.
✅ Endurance & Speed Development:
Develop swim strength, bike endurance, and run speed through a mix of endurance sessions, intervals, and brick workouts.
✅ Race-Specific Preparation:
Brick workouts simulate race transitions, helping you refine pacing and efficiency for smoother race-day performance.
✅ Optimized Training with Technology:
Track your progress using Garmin, smartwatches, and other platforms. Workouts are based on Rate of Perceived Effort (RPE), power, and heart rate, ensuring maximum training efficiency.
✅ Strength Training Focused on Masters Athletes:
Maintain muscular endurance and resilience with targeted strength routines, helping reduce injury risk and improve race performance.
✅ Injury Prevention:
The 3:1 build model (3 weeks of progression followed by 1 week of recovery) ensures steady progress while minimizing the risk of overtraining.
Get Ready for Race Day:
Whether you're aiming for your first Half Distance Triathlon or seeking a personal best, this plan will help you achieve your goals. Enjoy personalized email coaching support to guide you through every step of the training process.
Start your journey today and feel confident heading into the Half Distance Triathlon Porec, Croatia.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.