🥇2026 HALF DISTANCE TRIATHLON POREC CROATIA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇2026 HALF DISTANCE TRIATHLON POREC CROATIA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare for the Half Distance Triathlon Porec, Croatia, featuring a 1,900m swim in Plava Laguna cove, a rolling 90km bike through vineyards and olive groves, and a 2-lap run along the Adriatic coast. This 44-week training plan is tailored for athletes 40+ to ensure readiness for each leg of the event.
Key Benefits:
✅ Structured Progression:
A 12-week base-building phase focuses on foundational endurance, swim technique, and strength, followed by 32 weeks of triathlon-specific preparation to peak for race day.
✅ Designed for Athletes 40+:
The plan includes injury prevention, strength training, and recovery strategies to meet the needs of Masters athletes.
✅ Endurance & Speed Development:
Develop swim strength, bike endurance, and run speed through a mix of endurance sessions, intervals, and brick workouts.
✅ Race-Specific Preparation:
Brick workouts simulate race transitions, helping you refine pacing and efficiency for smoother race-day performance.
✅ Optimized Training with Technology:
Track your progress using Garmin, smartwatches, and other platforms. Workouts are based on Rate of Perceived Effort (RPE), power, and heart rate, ensuring maximum training efficiency.
✅ Strength Training Focused on Masters Athletes:
Maintain muscular endurance and resilience with targeted strength routines, helping reduce injury risk and improve race performance.
✅ Injury Prevention:
The 3:1 build model (3 weeks of progression followed by 1 week of recovery) ensures steady progress while minimizing the risk of overtraining.
Get Ready for Race Day:
Whether you're aiming for your first Half Distance Triathlon or seeking a personal best, this plan will help you achieve your goals. Enjoy personalized email coaching support to guide you through every step of the training process.
Start your journey today and feel confident heading into the Half Distance Triathlon Porec, Croatia.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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