Prepare for the stunning Half Distance Triathlon in Porec, Croatia, with this specialized 36-week training plan, tailored specifically for senior triathletes aged 60+. Whether you're building endurance or pushing for a personal best, this plan will guide you every step of the way.
🏊 Swim Preparation:
The 1,900m point-to-point swim in Plava Laguna cove demands a steady, controlled pace. This training plan starts with foundational swim technique and progresses to open-water skills, ensuring you're ready for the cool 64°F (18°C) water temperature on race day. 🏊♂️
🚴 Bike Preparation:
The 90km rolling bike route through vineyards and olive groves is designed for personal bests. The plan includes a variety of bike workouts—endurance rides, tempo sessions, and brick workouts—that simulate race conditions, ensuring you're prepared for the route's rolling terrain and any potential challenges. 🚴♂️
🏃 Run Preparation:
The two-lap run along the Adriatic coast requires solid endurance and strong pacing. The training plan includes targeted interval runs and brick workouts to enhance your speed and transition efficiency, while focusing on maintaining aerobic power over the course's rolling terrain.
Key Benefits of the Half Distance Triathlon Training Plan:
✅ Age-Specific Focus: Tailored for senior athletes 60+, with a focus on maintaining strength and endurance safely.
✅ Device-Compatible Workouts: Sync with Garmin or other smart platforms for seamless tracking.
✅ Structured Periodization: Alternating work and recovery phases to prevent overtraining.
✅ Strength & Aerobic Training: Builds muscular endurance and cardiovascular capacity.
✅ Race-Specific Simulations: Includes brick sessions and open-water swim drills to prepare for race day.
What You Get:
12-Week Base Phase to rebuild fitness and strength.
24-Week Build & Peak Phase to sharpen race-day readiness.
Personalized Email Coach Support to answer your questions and keep you on track.
Weekly Workouts designed for time efficiency.
Ready to race with confidence at the Half Distance Triathlon Porec, Croatia? Purchase your training plan now and start your journey to success!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.