🔥HALF DISTANCE TRIATHLON POREC CROATIA - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥HALF DISTANCE TRIATHLON POREC CROATIA - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare for the stunning Half Distance Triathlon in Porec, Croatia, with this specialized 36-week training plan, tailored specifically for senior triathletes aged 60+. Whether you're building endurance or pushing for a personal best, this plan will guide you every step of the way.
🏊 Swim Preparation:
The 1,900m point-to-point swim in Plava Laguna cove demands a steady, controlled pace. This training plan starts with foundational swim technique and progresses to open-water skills, ensuring you're ready for the cool 64°F (18°C) water temperature on race day. 🏊♂️
🚴 Bike Preparation:
The 90km rolling bike route through vineyards and olive groves is designed for personal bests. The plan includes a variety of bike workouts—endurance rides, tempo sessions, and brick workouts—that simulate race conditions, ensuring you're prepared for the route's rolling terrain and any potential challenges. 🚴♂️
🏃 Run Preparation:
The two-lap run along the Adriatic coast requires solid endurance and strong pacing. The training plan includes targeted interval runs and brick workouts to enhance your speed and transition efficiency, while focusing on maintaining aerobic power over the course's rolling terrain.
Key Benefits of the Half Distance Triathlon Training Plan:
✅ Age-Specific Focus: Tailored for senior athletes 60+, with a focus on maintaining strength and endurance safely.
✅ Device-Compatible Workouts: Sync with Garmin or other smart platforms for seamless tracking.
✅ Structured Periodization: Alternating work and recovery phases to prevent overtraining.
✅ Strength & Aerobic Training: Builds muscular endurance and cardiovascular capacity.
✅ Race-Specific Simulations: Includes brick sessions and open-water swim drills to prepare for race day.
What You Get:
12-Week Base Phase to rebuild fitness and strength.
24-Week Build & Peak Phase to sharpen race-day readiness.
Personalized Email Coach Support to answer your questions and keep you on track.
Weekly Workouts designed for time efficiency, starting at 7.5 hours per week.
Ready to race with confidence at the Half Distance Triathlon Porec, Croatia? Purchase your training plan now and start your journey to success!
Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.