🥇HALF DISTANCE TRIATHLON POREC CROATIA MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇HALF DISTANCE TRIATHLON POREC CROATIA MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're a Masters athlete over 40, training for the Half Distance Triathlon Porec, Croatia, this 36-week plan is designed specifically for you. Whether you’re stepping up to the challenge or returning after a break, this structured, evidence-based approach will help you build the strength, endurance, and speed you need to excel.
Key Benefits of the Half Distance Triathlon Porec Training Plan:
✔️ Base Phase (12 Weeks): Rebuilds aerobic capacity, functional strength, and core endurance—ideal for athletes returning to triathlon after time off.
✔️ Build & Peak Phase (24 Weeks): A progression of triathlon-specific workouts to improve efficiency, power, and race-day readiness. Perfect for the 1,900m swim in the Plava Laguna cove, 90km bike course, and 2-lap run along the Adriatic coast.
✔️ Tailored for Masters Athletes: Heart rate and power-based workouts, fully compatible with Garmin and other platforms. Track your progress and adjust efforts to your fitness level.
✔️ Strength Training for Durability: Build muscle preservation and improve race performance, ensuring you stay strong throughout the race.
✔️ Smart Recovery with a 3:1 Load Structure: Periodized structure for consistent progress and reduced injury risk, making sure you peak at the right time.
✔️ Brick Workouts & VO2 Max Intervals: Prepare for race-day demands, improving your transitions and cardiovascular efficiency during the swim, bike, and run.
✔️ Time-Efficient: Starting at just 7.5 hours per week, this plan builds gradually to 12 hours. Ideal for busy athletes seeking maximum results with limited time.
Focused and Practical for Masters Athletes:
With a phased approach, this plan ensures you gradually build endurance and power for the Half Distance Triathlon Porec. From foundational aerobic work to race-specific intensity, you’ll be ready to perform at your peak on race day.
Ready to race the Half Distance Triathlon in Porec? Purchase this plan today for personalized email coach support and race with confidence.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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