If you're a Masters athlete over 40, training for the Half Distance Triathlon Porec, Croatia, this 36-week plan is designed specifically for you. Whether you’re stepping up to the challenge or returning after a break, this structured, evidence-based approach will help you build the strength, endurance, and speed you need to excel.
Key Benefits of the Half Distance Triathlon Porec Training Plan:
✔️ Base Phase (12 Weeks): Rebuilds aerobic capacity, functional strength, and core endurance—ideal for athletes returning to triathlon after time off.
✔️ Build & Peak Phase (24 Weeks): A progression of triathlon-specific workouts to improve efficiency, power, and race-day readiness. Perfect for the 1,900m swim in the Plava Laguna cove, 90km bike course, and 2-lap run along the Adriatic coast.
✔️ Tailored for Masters Athletes: Heart rate and power-based workouts, fully compatible with Garmin and other platforms. Track your progress and adjust efforts to your fitness level.
✔️ Strength Training for Durability: Build muscle preservation and improve race performance, ensuring you stay strong throughout the race.
✔️ Smart Recovery with a 3:1 Load Structure: Periodized structure for consistent progress and reduced injury risk, making sure you peak at the right time.
✔️ Brick Workouts & VO2 Max Intervals: Prepare for race-day demands, improving your transitions and cardiovascular efficiency during the swim, bike, and run.
✔️ Time-Efficient: Starting at just 7.5 hours per week, this plan builds gradually to 12 hours. Ideal for busy athletes seeking maximum results with limited time.
Focused and Practical for Masters Athletes:
With a phased approach, this plan ensures you gradually build endurance and power for the Half Distance Triathlon Porec. From foundational aerobic work to race-specific intensity, you’ll be ready to perform at your peak on race day.
Ready to race the Half Distance Triathlon in Porec? Purchase this plan today for personalized email coach support and race with confidence.
Register Here
Explore Similar Options
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
Have questions? Need help in selecting a plan? Let's Chat!
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*to chat disable VPN
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.