🥇SIX MONTH HALF DISTANCE POREC CROATIA - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇SIX MONTH HALF DISTANCE POREC CROATIA - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Our Half Distance Triathlon Porec Croatia Training Plan is tailored for triathletes aged 60 and over. Whether aiming for a personal best or maintaining your competitive edge, this 24-week plan helps you optimize performance while addressing the unique needs of senior athletes.
Key Benefits of This Plan
🏊♂️ Build Endurance & Strength
Progressive training improves cardiovascular efficiency, muscle retention, and bone health, ensuring you race strong and injury-free.
🚴♂️ Efficient, Sustainable Training
Aerobic conditioning and VO₂ max work help you maintain speed without overloading your system, supporting your joints and bones.
💪 Strength & Bone Health
Resistance training helps prevent muscle loss and supports bone density, crucial as we age.
Training Plan Highlights
📅 Periodized Blocks
A 2:1 build-to-recovery structure ensures steady progress while preventing burnout.
⏱ Weekly Volume
Starting at 7.5 hours/week and peaking at 12.5 hours/week, the plan is designed to build endurance while respecting the demands of your body.
🏋️♀️ Senior-Specific Strength Work
Routines that maintain muscle balance, flexibility, and joint health to support injury-free racing.
🔥 VO₂ Max & Threshold Work
High-intensity intervals preserve top-end performance and neuromuscular sharpness for race day.
Base Training Requirement
To get the most out of this plan, you should already be able to:
Swim 1,500 meters comfortably
Bike 30 miles at a steady pace
Run 5 miles consistently
Additional Support
🎥 Video Swim Drills
Improve your technique with guided drills that make your swim more efficient.
📊 Heart Rate & Power-Based Sessions
Track your performance with structured workouts designed for precision and consistency.
📱 Device Compatibility
Sync your workouts with smart training platforms to track progress and adjust as needed.
Race Ready
This Half Distance Triathlon Porec Croatia Training Plan offers a holistic approach to race day preparation, focusing on long-term health, strength, and performance.
Start today and get personalized email coaching support every step of the way. Stay strong and race your best!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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