Our Half Distance Triathlon Porec Croatia Training Plan is tailored for triathletes aged 60 and over. Whether aiming for a personal best or maintaining your competitive edge, this 24-week plan helps you optimize performance while addressing the unique needs of senior athletes.
Key Benefits of This Plan
🏊♂️ Build Endurance & Strength
Progressive training improves cardiovascular efficiency, muscle retention, and bone health, ensuring you race strong and injury-free.
🚴♂️ Efficient, Sustainable Training
Aerobic conditioning and VO₂ max work help you maintain speed without overloading your system, supporting your joints and bones.
💪 Strength & Bone Health
Resistance training helps prevent muscle loss and supports bone density, crucial as we age.
Training Plan Highlights
📅 Periodized Blocks
A 2:1 build-to-recovery structure ensures steady progress while preventing burnout.
⏱ Weekly Volume
Starting at 7.5 hours/week and peaking at 12.5 hours/week, the plan is designed to build endurance while respecting the demands of your body.
🏋️♀️ Senior-Specific Strength Work
Routines that maintain muscle balance, flexibility, and joint health to support injury-free racing.
🔥 VO₂ Max & Threshold Work
High-intensity intervals preserve top-end performance and neuromuscular sharpness for race day.
Base Training Requirement
To get the most out of this plan, you should already be able to:
Swim 1,500 meters comfortably
Bike 30 miles at a steady pace
Run 5 miles consistently
Additional Support
🎥 Video Swim Drills
Improve your technique with guided drills that make your swim more efficient.
📊 Heart Rate & Power-Based Sessions
Track your performance with structured workouts designed for precision and consistency.
📱 Device Compatibility
Sync your workouts with smart training platforms to track progress and adjust as needed.
Race Ready
This Half Distance Triathlon Porec Croatia Training Plan offers a holistic approach to race day preparation, focusing on long-term health, strength, and performance.
Start today and get personalized email coaching support every step of the way. Stay strong and race your best!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.