🥇 SIX MONTH HALF DISTANCE POREC CROATIA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 SIX MONTH HALF DISTANCE POREC CROATIA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Half Distance Triathlon in Porec, Croatia? This race features a 1,900m swim in the Plava Laguna cove, a 90km scenic bike route, and a rolling 2-lap run along the Adriatic coast. To excel, you need a targeted training plan that aligns with your needs as a competitive Master athlete over 40. This is where our Half Distance Triathlon plan comes in.
How This Training Plan Prepares You for Success
🏊♂️ Swim Training for Strong Starts: The Half Distance Triathlon swim is a 1,900m point-to-point challenge. Our plan builds your endurance and technique to ensure a fast, efficient swim, helping you exit the water strong and ready for the bike.
🚴♂️ Bike Training for Speed: The 90km bike course through rolling hills and scenic landscapes demands consistent effort. Our power-based bike sessions optimize your endurance and ability to handle sustained efforts, helping you stay efficient and strong on the course.
🏃♂️ Run Training for Coastal Control: The run takes you through two laps along the Adriatic. With a rolling terrain, you'll need a strategy to maintain pace. Our run workouts focus on endurance, pacing, and race-day strategy to help you finish with confidence.
Base Training Requirements: Before starting, athletes should be able to:
Swim 1,500 meters without difficulty | Bike 30 miles with sustained effort | Run 5 miles comfortably
Key Benefits of the Plan:
✅ Progressive Periodization – A 3:1 structure (three weeks of build, one week of recovery) ensures steady development with reduced injury risk.
✅ Masters-Focused Strength Training – Targeted exercises to enhance durability, mobility, and injury resilience for athletes over 40.
✅ Heart Rate and Power-Based Workouts – Data-driven sessions that help you track and optimize effort in all three disciplines.
✅ Expert Swim Drills – Videos to refine technique and increase efficiency in the water.
✅ Injury-Prevention Strength Training – Exercises focused on preventing injuries and boosting conditioning for older athletes.
This Half Distance Triathlon plan is designed for athletes like you, offering a clear path to race-day success.
Elevate your training—get started today and enjoy personalized email support from expert coaches committed to your success!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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