Preparing for the Half Distance Triathlon in Porec, Croatia? This race features a 1,900m swim in the Plava Laguna cove, a 90km scenic bike route, and a rolling 2-lap run along the Adriatic coast. To excel, you need a targeted training plan that aligns with your needs as a competitive Master athlete over 40. This is where our Half Distance Triathlon plan comes in.
How This Training Plan Prepares You for Success
🏊♂️ Swim Training for Strong Starts: The Half Distance Triathlon swim is a 1,900m point-to-point challenge. Our plan builds your endurance and technique to ensure a fast, efficient swim, helping you exit the water strong and ready for the bike.
🚴♂️ Bike Training for Speed: The 90km bike course through rolling hills and scenic landscapes demands consistent effort. Our power-based bike sessions optimize your endurance and ability to handle sustained efforts, helping you stay efficient and strong on the course.
🏃♂️ Run Training for Coastal Control: The run takes you through two laps along the Adriatic. With a rolling terrain, you'll need a strategy to maintain pace. Our run workouts focus on endurance, pacing, and race-day strategy to help you finish with confidence.
Base Training Requirements: Before starting, athletes should be able to:
Swim 1,500 meters without difficulty | Bike 30 miles with sustained effort | Run 5 miles comfortably
Key Benefits of the Plan:
✅ Progressive Periodization – A 3:1 structure (three weeks of build, one week of recovery) ensures steady development with reduced injury risk.
✅ Masters-Focused Strength Training – Targeted exercises to enhance durability, mobility, and injury resilience for athletes over 40.
✅ Heart Rate and Power-Based Workouts – Data-driven sessions that help you track and optimize effort in all three disciplines.
✅ Expert Swim Drills – Videos to refine technique and increase efficiency in the water.
✅ Injury-Prevention Strength Training – Exercises focused on preventing injuries and boosting conditioning for older athletes.
Elevate your training—get started today and enjoy personalized email support from expert coaches committed to your success!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.