Preparing for the Half Distance Triathlon in Porec, Croatia? This race features a 1,900m swim in the Plava Laguna cove, a 90km scenic bike route, and a rolling 2-lap run along the Adriatic coast. To excel, you need a targeted training plan that aligns with your needs as a competitive Master athlete over 40. This is where our Half Distance Triathlon plan comes in.

How This Training Plan Prepares You for Success

🏊‍♂️ Swim Training for Strong Starts: The Half Distance Triathlon swim is a 1,900m point-to-point challenge. Our plan builds your endurance and technique to ensure a fast, efficient swim, helping you exit the water strong and ready for the bike.

🚴‍♂️ Bike Training for Speed: The 90km bike course through rolling hills and scenic landscapes demands consistent effort. Our power-based bike sessions optimize your endurance and ability to handle sustained efforts, helping you stay efficient and strong on the course.

🏃‍♂️ Run Training for Coastal Control: The run takes you through two laps along the Adriatic. With a rolling terrain, you'll need a strategy to maintain pace. Our run workouts focus on endurance, pacing, and race-day strategy to help you finish with confidence.

Base Training Requirements: Before starting, athletes should be able to:

Swim 1,500 meters without difficulty | Bike 30 miles with sustained effort | Run 5 miles comfortably

Key Benefits of the Plan:

✅ Progressive Periodization – A 3:1 structure (three weeks of build, one week of recovery) ensures steady development with reduced injury risk.

✅ Masters-Focused Strength Training – Targeted exercises to enhance durability, mobility, and injury resilience for athletes over 40.

✅ Heart Rate and Power-Based Workouts – Data-driven sessions that help you track and optimize effort in all three disciplines.

✅ Expert Swim Drills – Videos to refine technique and increase efficiency in the water.

✅ Injury-Prevention Strength Training – Exercises focused on preventing injuries and boosting conditioning for older athletes.

Elevate your training—get started today and enjoy personalized email support from expert coaches committed to your success!

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