🥇 HALF DISTANCE TRIATHLON CASCAIS PORTUGAL - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 HALF DISTANCE TRIATHLON CASCAIS PORTUGAL - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 36-week Triathlon Training Plan—designed specifically for Masters athletes over 40—is the ideal path to peak performance on this iconic course. From the protected swim in Ribeira Beach to the demanding bike through Sintra-Cascais Natural Park, and the rolling run along the coast to Cabo Raso, every workout in this plan is built to match the race-day demands of Cascais.
✅ 12-Week Base Phase – Perfect if you’re returning from a break or stepping up in distance. Rebuild aerobic endurance, mobility, and strength with no prior conditioning required.
✅ 24-Week Build & Peak Phase – Dive into race-specific workouts: long rides that mimic the hills of Guincho Beach and the Estoril F1 Circuit, coastal run efforts that mirror the rolling terrain to Cabo Raso, and swim sets that simulate ocean conditions.
✅ Masters-Specific Strength Workouts – Boost durability, preserve lean muscle, and power through the late stages of your Half Distance Triathlon.
✅ Heart Rate & Power-Based Training – Data-driven sessions compatible with Garmin and other platforms ensure you’re training smart—not just hard.
✅ Integrated Swim Sessions with Video Guidance – Stay on track without needing paper workouts or printed plans.
✅ Brick Workouts & VO2 Max Intervals – Improve your ability to transition smoothly and perform at your best across all three disciplines.
✅ 3:1 Periodization – Promote adaptation and reduce injury risk with recovery built into every training cycle.
📈 Train for the course. Race with confidence. Whether it’s the excitement of the Estoril racetrack or the challenge of the Atlantic breeze along the coast, this plan prepares you physically and mentally for what lies ahead in Cascais.
🔔 Your race is personal. Your training should be too. Every athlete gets personalized coach support via email—because expert guidance makes the difference between finishing and excelling.
👉 Start your journey toward a breakthrough performance at the Half Distance Triathlon Cascais Portugal. Join the training plan built for experienced athletes like you, and race with purpose, power, and confidence.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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