Training for the Half Distance Triathlon in Waco, Texas means preparing for the distinct demands of a fast downriver swim, a rolling one-loop bike course, and a scenic, bridge-crossing run. This 36-week Half Distance Triathlon training plan is specifically crafted for Masters athletes over 40 who want a focused, results-driven approach—whether you're stepping up from shorter races or returning after a break.

Here's how this plan aligns with the unique challenges of the Waco Half Distance Triathlon:

🏊 Swim Readiness for the Brazos River Start
The training includes progressive swim sessions that build efficiency and strength, incorporating open-water simulation drills and video-supported technique work—perfect prep for Waco's calm but fast-moving 1.2-mile downriver swim.

🚴 Bike Strength for Texas Terrain
You’ll build sustainable power and speed for the 56-mile rolling bike course through structured FTP intervals, long endurance rides, and race-day pacing strategies—tailored to help you fly through Waco’s long straightaways and scenic countryside.

🏃 Run Durability for a Riverfront Finish
This plan features tempo runs, brick workouts, and race-pace intervals to help you stay strong and steady through the 13.1-mile run along the Brazos River trail—so you can cross the iconic Waco Suspension Bridge with confidence and pride.

✅ Designed for Masters Athletes 40+
✔️ Age-smart periodization with a 3:1 training-to-recovery structure
✔️ Heart rate & power-based workouts to guide your effort
✔️ Strength training to preserve lean muscle and prevent injury
✔️ Personalized email coach support to guide your journey

✅ Time-Efficient and Sustainable
✔️ Starts at just 7.5 hours/week and builds to ~12 hours at peak
✔️ Built for balance—train hard without burning out

✅ Progressive, Phase-Based Structure
✔️ Base Phase (12 Weeks): Build aerobic capacity and functional strength
✔️ Build & Peak Phase (24 Weeks): Race-specific intensity and sharpening sessions

🎯 Ready to conquer Waco’s Half Distance Triathlon with purpose and precision?
This plan isn’t just a schedule—it’s your roadmap to a breakthrough performance. With expert structure, Masters-specific guidance, and email coach support, you’ll arrive at race day prepared, confident, and strong.

👉 Start your journey today and train smart for your best Half Distance Triathlon yet.

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