🥇SIX MONTH HALF DISTANCE TRIATHLON WACO - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇SIX MONTH HALF DISTANCE TRIATHLON WACO - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Our 24-week Senior Triathlete Half Distance Training Plan is engineered specifically for experienced athletes like you—those who refuse to slow down and demand a smart, sustainable path to peak performance.
🏊 Swim Like a Pro in the Brazos River
The plan prepares you for Waco’s 1.2-mile downriver swim with targeted aerobic endurance sets and technique drills. With swim-specific mobility work and video stroke analysis guidance, you’ll move efficiently through the calm 65°F waters and emerge strong for T1.
🚴 Crush the Rolling Hills on the 56-Mile Bike Course
Waco’s course features long flats and steady climbs through scenic countryside—perfect for power-based intervals and tempo rides. You’ll build cycling strength and stamina with a structured blend of aerobic endurance, sweet spot work, and VO₂ max sessions tailored to preserve speed and protect your joints.
🏃 Run Steady and Strong Along the Brazos Trail
From bridge crossings to final steps on the Waco Suspension Bridge, you’ll be prepared for the 13.1-mile run with progressive run-load build-up, brick workouts, and fatigue-resilience sessions that simulate late-race effort. Plus, senior-specific strength and mobility routines help maintain running economy and reduce injury risk.
✅ Key Benefits of This Half Distance Triathlon Plan
🧠 Built for Athletes 60+: Training adaptations for aging physiology
💪 Strength & Bone Health: Resistance training for durability
❤️ Smart Aerobic Conditioning: Fatigue-minimizing endurance workouts
⚡ Speed & VO₂ Max Workouts: Preserve high-end performance
🔁 Race-Specific Brick Workouts: Transition-ready training
📈 Device-Compatible Workouts: Structured sessions for heart rate & power
🤝 Coach Support via Email: Personalized guidance every step of the way
Start Where You Are
This plan is right for you if you can comfortably:
✔️ Swim 1,500 meters
✔️ Bike 30 miles
✔️ Run 5 miles
No fluff. No guesswork. Just science-backed training built for longevity and performance.
🎯 Make This Your Strongest Race Yet
Commit to a smarter way to train and race. Purchase your Half Distance Triathlon Training Plan for Senior Athletes 60+ today and gain exclusive access to expert email coaching support designed to keep you motivated, healthy, and race-day ready.
Let’s train for Waco the right way—together.
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🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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