Our 24-week Senior Triathlete Half Distance Training Plan is engineered specifically for experienced athletes like you—those who refuse to slow down and demand a smart, sustainable path to peak performance.

🏊 Swim Like a Pro in the Brazos River
The plan prepares you for Waco’s 1.2-mile downriver swim with targeted aerobic endurance sets and technique drills. With swim-specific mobility work and video stroke analysis guidance, you’ll move efficiently through the calm 65°F waters and emerge strong for T1.

🚴 Crush the Rolling Hills on the 56-Mile Bike Course
Waco’s course features long flats and steady climbs through scenic countryside—perfect for power-based intervals and tempo rides. You’ll build cycling strength and stamina with a structured blend of aerobic endurance, sweet spot work, and VO₂ max sessions tailored to preserve speed and protect your joints.

🏃 Run Steady and Strong Along the Brazos Trail
From bridge crossings to final steps on the Waco Suspension Bridge, you’ll be prepared for the 13.1-mile run with progressive run-load build-up, brick workouts, and fatigue-resilience sessions that simulate late-race effort. Plus, senior-specific strength and mobility routines help maintain running economy and reduce injury risk.

✅ Key Benefits of This Half Distance Triathlon Plan
🧠 Built for Athletes 60+: Training adaptations for aging physiology

💪 Strength & Bone Health: Resistance training for durability

❤️ Smart Aerobic Conditioning: Fatigue-minimizing endurance workouts

⚡ Speed & VO₂ Max Workouts: Preserve high-end performance

🔁 Race-Specific Brick Workouts: Transition-ready training

📈 Device-Compatible Workouts: Structured sessions for heart rate & power

🤝 Coach Support via Email: Personalized guidance every step of the way

Start Where You Are
This plan is right for you if you can comfortably:
✔️ Swim 1,500 meters
✔️ Bike 30 miles
✔️ Run 5 miles

No fluff. No guesswork. Just science-backed training built for longevity and performance.

🎯 Make This Your Strongest Race Yet
Commit to a smarter way to train and race. Purchase your Half Distance Triathlon Training Plan for Senior Athletes 60+ today and gain exclusive access to expert email coaching support designed to keep you motivated, healthy, and race-day ready.

Let’s train for Waco the right way—together.

REGISTER HERE

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Have questions? Need help in selecting a plan? Reach out through our contact page

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