🥇 2026 HALF DISTANCE TRIATHLON ENCARNACION - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON ENCARNACION - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Designed specifically for Masters athletes, this plan respects your body’s unique needs while pushing you toward peak performance.
What You’ll Get from This 44-Week Plan
1. Progressive Base Training (12 Weeks):
You’ll start with 4 hours per week, building gradually up to 10.5 hours. This phase focuses on foundational endurance, improving swim technique, and developing general strength—perfect for athletes returning to training or starting fresh.
2. Focused Triathlon Preparation (32 Weeks):
Weekly training ramps from 8 to 12.5 hours, with sessions designed to simulate race-day demands:
Swim drills and video coaching to refine stroke efficiency and build open-water confidence.
Bike workouts including interval sessions and sustained tempo rides that match the rolling hills of Costanera road, helping you master pacing and power.
Brick sessions (bike-to-run workouts) to train your legs for the critical transition phase.
Run workouts combining endurance, tempo, and interval training to keep you strong and steady over the 21.1 km course.
3. Strength and Injury Prevention:
Specially tailored strength training routines protect joints and build muscular endurance critical for Masters athletes. This helps you train consistently, avoid common injuries, and maintain long-term fitness.
4. Intelligent Periodization with Recovery:
The plan follows a proven 3:1 build-to-recovery week model—three weeks of focused training followed by one week of active recovery—to ensure you progress without burnout.
5. Technology-Integrated Training:
Guided by heart rate, Rate of Perceived Effort (RPE), and power metrics, this plan is compatible with Garmin devices, smartwatches, and popular training platforms to keep every workout efficient and measurable.
Why This Matters for You
Training for a Half Distance Triathlon requires more than just putting in miles—it demands smart, intentional preparation that respects your body and lifestyle. This plan offers you:
A clear roadmap with achievable weekly goals.
Workouts built to maximize your strengths and shore up weaknesses.
Personalized email coaching to adapt your plan and keep you motivated.
Take Control of Your Triathlon Journey
You’ve worked hard to reach this point—now it’s time to train with purpose and support. Whether this is your first Half Distance Triathlon or your next personal best, this comprehensive, Masters-focused training plan is designed to elevate your performance and transform your race experience.
Have questions? Need help in selecting a plan? Reach out through our contact page
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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