🔥2026 HALF DISTANCE TRIATHLON ENCARNACION - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON ENCARNACION - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to take on the Half Distance Triathlon in Encarnación, Paraguay? Then this 44-week training plan was created with you in mind. It’s not just about racing—it’s about the joy of movement, the power of discipline, and the deep satisfaction of crossing a finish line you’ve truly earned.
You’ll swim 1.9 km through the peaceful waters of San José Beach, ride 90 km along the rolling hills of the Costanera with over 3,000 ft of elevation, and run 21.1 km through a vibrant cityscape ending at the iconic Sambódromo. This plan prepares you to meet that challenge with clarity, confidence, and strength.
Why This Half Distance Triathlon Plan Aligns with Senior Athletes’ Needs:
🌿 Built for Longevity and Joyful Training
The 12-week base phase gently builds aerobic fitness, mobility, and muscular endurance—helping you train consistently without unnecessary strain.
🚴 Ride with Confidence, Not Chaos
Tailored long rides and strength work prepare you for the elevation changes on the bike course, all while honoring your body’s need for deliberate, age-smart progression.
🏃 A Mindful Approach to Speed and Stamina
Thoughtfully placed intervals and brick workouts help you maintain endurance and run efficiency—so you can finish strong, with energy and poise.
🧘♂️ Recovery and Resilience
Each phase includes restorative strength training, mobility sessions, and ample recovery time. This isn’t about pushing harder—it’s about training wisely to thrive.
📱 Fully Guided, Tech-Friendly, and Personalized
Compatible with Garmin and training platforms, every session is structured with heart rate, power, or RPE guidance—and you’ll have direct coach email support throughout your journey.
This Is Your Time.
This plan meets you where you are—not with shortcuts, but with wisdom. It honors your experience, respects your body, and celebrates your potential.
👉 Start training with care, purpose, and support. Your Half Distance Triathlon journey begins today—with a plan built for athletes who know the value of every mile.
Have questions? Need help in selecting a plan? Reach out through our contact page
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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