🔥 2026 HALF DISTANCE TRIATHLON ENCARNACION ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON ENCARNACION ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
For driven competitors aiming to win, qualify, or set a new PR, this 44-week Half Distance Triathlon Training Plan delivers peak performance for the unique demands of the Encarnación course—a calm 1.9 km swim, a deceptively tough 90 km bike with 3,000+ ft of elevation, and a fast 21.1 km run through the heart of the city.
💪 Built for High-Performance Athletes – This isn't a beginner’s plan. It’s crafted for experienced triathletes seeking a data-driven, periodized progression that unlocks your full potential on race day.
🏊♂️ Open Water Optimization – San José Beach offers calm water—but elite competitors need more than comfort. You’ll train with technique-refining swim sets, pace control intervals, and open water simulations to sharpen your edge off Bolik Pier.
🚴♂️ Power-Based Cycling Strategy – With rolling terrain and sustained efforts on the Costanera road, this plan features over-unders, tempo builds, and race-pace simulations to match the 3,000 ft elevation challenge—dialed in for high-wattage output under fatigue.
🏃♂️ Precision Run Execution – The run course is fast but mentally demanding. You’ll build toward negative splits and fast finish bricks—so you’re not just running strong through Encarnación’s city landmarks—you’re gaining time.
📊 Advanced Periodization Model – A 3-week build/1-week recovery structure maxes out at 14 hours in Week 39. Includes anaerobic threshold, VO2 max, and ATP-PC training to optimize performance across all energy systems.
🏋️ Strength for Speed – Functional strength training transitions into tri-specific conditioning—delivering the durability needed to surge on the run and hold aero position through elevation shifts.
📬 Elite Coach Support Included – Gain personal access to an experienced coach via email. Fine-tune your race strategy, make real-time adjustments, and troubleshoot your peak performance taper.
🎯 If you're serious about racing at your highest level at the Half Distance Triathlon in Encarnación, Paraguay, this is the training plan that gets you there.
👉 Commit now—and build the race of your life with purpose, precision, and personal coaching support.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 03:00:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:51:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 03:00:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:51:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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