🔥 2026 HALF DISTANCE TRIATHLON ENCARNACION - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON ENCARNACION - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing the Half Distance Triathlon in Encarnación, Paraguay? Our 36-week Beginner Training Plan is specifically crafted to prepare you—mentally and physically—for race day. From the calm swim at San José Beach to the scenic and rolling Costanera bike course and the spirited run that ends at the Sambódromo, this training plan equips you to perform confidently in every leg of the event.
No experience? No problem. This plan begins with no base mileage requirement, making it ideal for beginners eager to take on their first Half Distance Triathlon.
You’ll start with a 12-week foundation phase, focused on building endurance, developing strong aerobic capacity, and enhancing swim technique. Our swimming drills—paired with instructional videos—prepare you for the single-loop 1.9 km swim in the placid waters off Bolik Pier. Run and bike sessions are based on Rate of Perceived Effort (RPE) and heart rate, helping you train smart without overtraining.
Next, you’ll enter the 24-week race-specific phase, where training gradually builds from 7 to 12 hours per week. You'll develop the endurance required to handle the 90 km rolling bike course, featuring over 3,000 feet of elevation, with confidence and control. This section includes focused tempo rides, strength training, and brick workouts—vital for managing transitions and pacing during the race. The two-loop 21.1 km run along the vibrant Encarnación waterfront is simulated in training with progressive long runs and race-paced intervals.
Key benefits of this Half Distance Triathlon training plan include:
✅ Personalized weekly structure with progressive volume
✅ Video-guided strength and technique drills
✅ Structured RPE and heart rate-based sessions
✅ Open-water swim prep
✅ Brick workouts for real-race conditioning
✅ Personalized email coach support every step of the way
This isn’t just a plan—it’s a roadmap to crossing the finish line strong in Encarnación.
Train smart. Race strong.
Take the first step toward your Half Distance Triathlon success today—with a plan built for beginners and backed by coach support designed to help you thrive.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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