💪 2026 SIX MONTH HALF DISTANCE ENCARNACION - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE ENCARNACION - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 24-week training plan is designed specifically to prepare you for the swim, bike, and run courses unique to this incredible South American race. Whether you're chasing a personal best or aiming for your strongest finish yet, this plan is your path to success.
🌊 Swim Strong in San José Beach
The plan includes progressive swim workouts to develop endurance and refine technique—critical for the 1.9 km single-loop swim in the calm waters of San José Beach. Open water sessions and drills build your confidence and efficiency, while Garmin-compatible swim workouts deliver instructions right to your wrist—no need to bring paper to the pool.
🚴 Crush the Rolling Hills on Costanera Road
With over 3,000 ft of elevation on the 90 km bike course, this isn't your average ride. That’s why our plan features power-based cycling workouts, Anaerobic Threshold intervals, and VO2 Max sessions that mimic race-day demands. Long rides build stamina while strength training boosts climbing power, preparing you for the scenic but challenging terrain.
🏃 Run with Purpose to the Sambódromo
The two-loop 21.1 km run finishes along Encarnación’s picturesque waterfront. Our structured brick workouts and aerobic endurance sessions help you nail that swim-bike-run transition and hold strong through the final stretch. You’ll be race-ready to pass city landmarks and finish proud at the Sambódromo.
⚠️ Base Fitness Required
Before starting, you should already have a developed aerobic base. Week one jumps into focused training with 9 hours of volume, including threshold and VO2 workouts. The plan peaks at 14.5 hours in week 19—perfectly periodized to ensure you peak on race day.
📊 Data-Driven & Personalized
Train with precision using heart rate and power-based zones. Easily sync to Garmin for automated workout delivery. Plus, enjoy personalized support via email coaching to keep you on track every step of the way.
💪 Built for Advanced Amateur Triathletes
Our functional and conventional strength training ensures total-body durability. From technique refinement to ATP-PC sprint work and structured recovery weeks, every detail is purpose-built for the demands of a Half Distance Triathlon.
Ready to take the next step?
Commit to your success at the Half Distance Triathlon Encarnación Paraguay. Start your 24-week training journey today—with personalized coach support to help you every step of the way. 🏁
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 02:00:00 |
|
Bike
x3
|
04:02:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:08:00 | 02:00:00 | |
|
|
04:02:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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