🌟 2026 SIX MONTH HALF DISTANCE ENCARNACION - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🌟 2026 SIX MONTH HALF DISTANCE ENCARNACION - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Encarnación Paraguay is no ordinary challenge—it features a 1.9 km swim in San José Beach, a 90 km bike with over 3,000 feet of climbing along the Costanera, and a 21.1 km run through the city’s iconic waterfront, finishing at the vibrant Sambódromo. To succeed, you need more than just motivation—you need a targeted, strategic training plan built for this specific race.
✅ Why This Training Plan Works for You:
🏊♂️ Open Water Swim Preparedness: Our swim workouts develop your endurance and confidence in open water. With drills for sighting, pacing, and technique, you’ll be ready to start strong from Bolik Pier and stay relaxed in race conditions.
🚴♀️ Bike-Specific Strength: The Encarnación bike course may look flat, but its punchy rolling hills require stamina and pacing precision. Our power- and heart-rate-based bike sessions build sustainable strength for climbs and endurance for the second loop, leaving you fresher for the run.
🏃 Smart Run Development: Prepare for the flat-but-exposed two-loop run along the waterfront with race-pace intervals, progressive long runs, and integrated brick workouts. You’ll be mentally and physically ready to finish strong at the Sambódromo.
💡 Structured for the Intermediate Athlete:
Prerequisite: You should already be able to comfortably complete an Olympic distance triathlon (1.5 km swim, 40 km bike, 10 km run). This ensures you have the fitness foundation needed to safely and effectively progress to the Half Distance level.
📊 Train with Precision: Sessions are built around Heart Rate, Power, and RPE zones to take the guesswork out. Sync with Garmin or similar devices for easy tracking.
🏋️ Strength, Not Just Endurance: Weekly functional strength sessions with instructional videos* help you build durability, prevent injury, and maintain power through the entire race.
🎯 Proven 3:1 Periodization: Three weeks of focused training followed by one week of recovery gives your body time to adapt and grow stronger without burnout.
📩 Coach Support Included: Personalized email coaching is part of the plan, so you're guided every step of the way.
You've built your base—now build your breakthrough. If you're serious about conquering the Half Distance Triathlon in Encarnación, this plan is your roadmap.
Start training today and prepare to cross the finish line stronger than ever. 🏆
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle and Motion App Required
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:58:00 | 03:20:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:09:00 | 02:00:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 03:20:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:09:00 | 02:00:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.