🥇 2026 HALF DISTANCE TRIATHLON AUGUSTA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON AUGUSTA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Half Distance Triathlon Augusta Georgia requires targeted endurance, strength, and race-specific skills—exactly what this comprehensive 44-week training plan delivers. Designed for masters athletes 40+, it builds you progressively to conquer the swim, bike, and run challenges unique to Augusta’s course.
The 1.2-mile swim in the Savannah River has a steady current aiding your pace but demands solid swim technique and endurance. The 12-week base phase emphasizes swim stroke improvement and aerobic conditioning, supported by video drills that refine form and boost efficiency. This gets you ready to maintain strong pacing in 73°F (23°C) water.
The 56-mile rolling bike course with nearly 2,000 ft of climbing calls for power, climbing ability, and smart pacing. The triathlon-specific phase features VO₂ max intervals, anaerobic efforts, and brick workouts simulating race-day transitions—building strength and endurance to master climbs and fast descents confidently.
The 13.1-mile run crosses the 13th Street Bridge to South Carolina, then along shaded trails with rolling hills. Race-pace runs and hill training prepare your legs for these conditions, helping you finish strong through historic downtown Augusta.
Key Benefits of This Half Distance Triathlon Training Plan:
✅ Progressive 44-week plan for Masters athletes 40+
✅ No prior endurance experience required
✅ Swim technique drills for confident river swimming
✅ Workouts guided by power, heart rate, and RPE
✅ Strength routines to prevent injury and build muscular endurance
✅ Structured 3:1 build and recovery phases for steady progress
✅ Brick workouts for smooth swim-to-bike and bike-to-run transitions
✅ Compatible with Garmin, smartwatches, and other platforms
This plan develops your fitness, technique, and race confidence step-by-step to meet the unique demands of the Half Distance Triathlon Augusta Georgia.
Ready to race smarter? Get personalized email coach support with this proven Half Distance Triathlon training plan and take your Augusta race to the next level. Your best triathlon is within reach!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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