🔥2026 HALF DISTANCE TRIATHLON AUGUSTA - SENIOR TRIATHLETES - W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON AUGUSTA - SENIOR TRIATHLETES - W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 36-week Half Distance Triathlon training plan is expertly crafted for senior triathletes aged 60+ who want to move beyond Sprint and Olympic distances with confidence. Designed to prepare you specifically for the challenges of the Half Distance Triathlon Augusta Georgia course—featuring a 1.2-mile river swim, a 56-mile rolling bike route with nearly 2,000 ft of climbing, and a shaded 13.1-mile run with rolling hills—this plan builds your endurance, strength, and race readiness without risking overtraining.
Start Strong, Regardless of Your Current Fitness
Whether you’re coming back from a break or new to Half Distance Triathlon training, the plan begins with a 12-week base phase to rebuild aerobic fitness, improve joint mobility, and develop muscular endurance. Then, it gradually advances into a focused 24-week build and peak phase to get you race-ready.
Key Benefits of This Half Distance Triathlon Training Plan:
✅ Personalized heart rate and power-based workouts compatible with Garmin and other platforms
✅ Structured periodization with a 2:1 work-to-recovery ratio for steady progress and injury prevention
✅ Strength training tailored to maintain bone density and muscle mass—vital for longevity
✅ Aerobic endurance focus with long, low-intensity sessions for sustained cardiovascular health
✅ Targeted VO2 max and speed intervals to boost race-day performance on bike climbs and run hills
✅ Neuromuscular drills enhancing coordination, transitions, and reaction time
✅ Video swim drills for technique improvement, optimized for digital use
✅ Brick and threshold workouts simulating real race conditions and multisport transitions
Designed for Time Efficiency and Senior Athletes’ Needs
Starting at just 7.5 hours weekly and building to 12 hours, this plan respects your recovery needs while maximizing fitness gains. Every element is science-based and tailored to keep you strong, resilient, and prepared for the unique challenges of the Half Distance Triathlon Augusta Georgia.
Ready to take your Half Distance Triathlon training to the next level?
Purchase this plan now to receive personalized email coaching support that will guide you every step of the way—ensuring you train smarter, race stronger, and finish with confidence.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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