At this stage in your athletic journey, you’re not chasing finish lines—you’re chasing mastery. This 24-week Half Distance Triathlon Training Plan is built specifically for performance-minded Masters triathletes over 40, who want to train with intention and race with confidence on the fast yet demanding course in Augusta, Georgia.
🏊 Swim: Glide down the Savannah River’s steady current—our swim workouts develop open-water confidence, pacing control, and sighting skill, so you’re not just surviving the 1.2-mile swim—you’re capitalizing on it.
🚴 Bike: With nearly 2,000 feet of climbing, Augusta’s rolling 56-mile bike course requires more than fitness—it requires strategy. This plan includes hill-specific intervals and race-effort endurance rides to help you stay strong over every rise and unleash power on the flats.
🏃 Run: The 13.1-mile run features mild hills and over 9 miles of shaded Greeneway trail. You’ll build the muscular resilience and pacing awareness to finish strong, even in the final miles along the Savannah River.
✅ Specifically designed for experienced athletes 40+
✅ 3:1 periodization for sustainable adaptation and reduced injury risk
✅ Functional strength training tailored to the aging athlete
✅ Structured swim, bike, and run workouts using RPE, HR, and power
✅ Swim Technique-focused video drills and auto-synced sessions for smart devices
✅ Email support from an experienced coach who understands Masters athletes
Start from a solid foundation:
✔️ Swim 1,500m continuously
✔️ Bike 30 miles with effort
✔️ Run 5 miles comfortably
You’ve built the base. Now it’s time to train with purpose. Whether you're aiming for a personal best or a podium finish, this Half Distance Triathlon plan honors your experience and equips you for your strongest performance yet.
👉 Get started today with expert coaching guidance and a plan built for you. Let’s make Augusta your best race yet.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.