🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON AUGUSTA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON AUGUSTA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
At this stage in your athletic journey, you’re not chasing finish lines—you’re chasing mastery. This 24-week Half Distance Triathlon Training Plan is built specifically for performance-minded Masters triathletes over 40, who want to train with intention and race with confidence on the fast yet demanding course in Augusta, Georgia.
🏊 Swim: Glide down the Savannah River’s steady current—our swim workouts develop open-water confidence, pacing control, and sighting skill, so you’re not just surviving the 1.2-mile swim—you’re capitalizing on it.
🚴 Bike: With nearly 2,000 feet of climbing, Augusta’s rolling 56-mile bike course requires more than fitness—it requires strategy. This plan includes hill-specific intervals and race-effort endurance rides to help you stay strong over every rise and unleash power on the flats.
🏃 Run: The 13.1-mile run features mild hills and over 9 miles of shaded Greeneway trail. You’ll build the muscular resilience and pacing awareness to finish strong, even in the final miles along the Savannah River.
✅ Specifically designed for experienced athletes 40+
✅ 3:1 periodization for sustainable adaptation and reduced injury risk
✅ Functional strength training tailored to the aging athlete
✅ Structured swim, bike, and run workouts using RPE, HR, and power
✅ Swim Technique-focused video drills and auto-synced sessions for smart devices
✅ Email support from an experienced coach who understands Masters athletes
Start from a solid foundation:
✔️ Swim 1,500m continuously
✔️ Bike 30 miles with effort
✔️ Run 5 miles comfortably
You’ve built the base. Now it’s time to train with purpose. Whether you're aiming for a personal best or a podium finish, this Half Distance Triathlon plan honors your experience and equips you for your strongest performance yet.
👉 Get started today with expert coaching guidance and a plan built for you. Let’s make Augusta your best race yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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