🔥2026 HALF DISTANCE TRIATHLON COZUMEL SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON COZUMEL SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get ready for the warm waters, flat roads, and festive energy of the Half Distance Triathlon in Cozumel, Mexico with a proven, age-specific 44-week training plan crafted for senior triathletes (ages 60+). Whether you’re returning to racing or tackling your first endurance event, this plan prepares you to conquer Cozumel’s unique course with strength, confidence, and resilience.
🌊 SWIM READY:
With 1.9KM of crystal-clear, 84°F water and a self-seeded rolling start, this course favors efficient swimmers. The training plan’s technique-focused swim workouts and progressive drills help you build endurance while improving form—perfect for navigating the warm, open waters with ease.
🚴 STRONG ON THE BIKE:
Cozumel’s 90KM bike leg is flat and fast. You’ll build sustainable aerobic endurance through long rides and low-intensity efforts, supported by strength training that maintains muscle and joint health. Power-based sessions ensure you're race-day ready for consistent pacing over 1.3 laps around the island’s scenic roads.
🏃 CONFIDENT RUN FINISH:
The final leg—a flat, spectator-friendly run through iconic landmarks—is where pacing and resilience matter most. Our interval-based run sessions and brick workouts help simulate race-day fatigue and boost your aerobic capacity, giving you the stamina to finish strong through both 21KM loops.
✅ Key Benefits of the Half Distance Triathlon Cozumel Training Plan:
✔️ Built for Seniors 60+ — customized recovery, joint-friendly programming, and smart progressions
✔️ Structured Base Phase — 12 weeks of gradual aerobic development (starting at just 4 hrs/week)
✔️ Endurance with Safety — Low-impact volume builds and resistance training protect bone and muscle health
✔️ Race Simulation — Includes brick workouts and transition prep to boost confidence
✔️ Tech-Compatible — Train with Garmin, smartwatches, and your favorite platforms
✔️ Expert Email Coaching — Get guidance, feedback, and support directly from your coach
🎯 Ready to Race Cozumel with Confidence?
Train smart. Train safe. Train for success at the Half Distance Triathlon in Cozumel with a plan built specifically for senior athletes. Includes full personal email coach support—so you're never training alone.
Begin your journey today and make Cozumel your strongest finish yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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