Get ready for the warm waters, flat roads, and festive energy of the Half Distance Triathlon in Cozumel, Mexico with a proven, age-specific 44-week training plan crafted for senior triathletes (ages 60+). Whether you’re returning to racing or tackling your first endurance event, this plan prepares you to conquer Cozumel’s unique course with strength, confidence, and resilience.

🌊 SWIM READY:
With 1.9KM of crystal-clear, 84°F water and a self-seeded rolling start, this course favors efficient swimmers. The training plan’s technique-focused swim workouts and progressive drills help you build endurance while improving form—perfect for navigating the warm, open waters with ease.

🚴 STRONG ON THE BIKE:
Cozumel’s 90KM bike leg is flat and fast. You’ll build sustainable aerobic endurance through long rides and low-intensity efforts, supported by strength training that maintains muscle and joint health. Power-based sessions ensure you're race-day ready for consistent pacing over 1.3 laps around the island’s scenic roads.

🏃 CONFIDENT RUN FINISH:
The final leg—a flat, spectator-friendly run through iconic landmarks—is where pacing and resilience matter most. Our interval-based run sessions and brick workouts help simulate race-day fatigue and boost your aerobic capacity, giving you the stamina to finish strong through both 21KM loops.

✅ Key Benefits of the Half Distance Triathlon Cozumel Training Plan:
✔️ Built for Seniors 60+ — customized recovery, joint-friendly programming, and smart progressions
✔️ Structured Base Phase — 12 weeks of gradual aerobic development (starting at just 4 hrs/week)
✔️ Endurance with Safety — Low-impact volume builds and resistance training protect bone and muscle health
✔️ Race Simulation — Includes brick workouts and transition prep to boost confidence
✔️ Tech-Compatible — Train with Garmin, smartwatches, and your favorite platforms
✔️ Expert Email Coaching — Get guidance, feedback, and support directly from your coach

🎯 Ready to Race Cozumel with Confidence?
Train smart. Train safe. Train for success at the Half Distance Triathlon in Cozumel with a plan built specifically for senior athletes. Includes full personal email coach support—so you're never training alone.

Begin your journey today and make Cozumel your strongest finish yet.

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