🥇 2026 HALF DISTANCE TRIATHLON COZUMEL - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON COZUMEL - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏝️ Racing the Half Distance Triathlon Cozumel Mexico means navigating warm ocean waters, a flat but windy bike course, and a vibrant run through town. Our 36-week Half Distance Triathlon training plan for Masters athletes 40+ prepares you for every element of this unique race—with a proven, age-smart strategy to build strength, endurance, and race-day execution.
✅ Dominate the Swim
You’ll train for the 1.9KM warm-water swim (84°F/29°C) with integrated sessions that improve stroke efficiency, open-water comfort, and pacing—perfect for Cozumel’s calm, crystal-clear start.
✅ Build Power for the Flat Bike Course
The 90KM ride is flat but exposed. Our structured bike workouts use heart rate and power data to develop endurance, strength, and pacing control—essential for windy sections and sustained output. Brick workouts prepare you to run strong off the bike.
✅ Run Strong Through Downtown Cozumel
The run features two 10.5KM loops on flat roads through the waterfront and historic center. You’ll train with tempo runs, intervals, and Masters-specific strength to perform well in heat and humidity.
💪 Designed Specifically for Athletes Over 40
This plan isn’t generic—it’s built for the physiology and recovery needs of experienced athletes:
✔️ 12-Week Base Phase – Rebuild aerobic fitness, strength, and endurance (no prior conditioning required)
✔️ 24-Week Build & Peak Phases – Sharpen with race-specific intensity, VO2 max sets, and brick sessions
✔️ 3:1 Periodization – Balance work and recovery for consistent progress
✔️ Masters-Driven Strength Training – Support joint health, preserve muscle, and reduce injury risk
✔️ Starts at ~7.5 hrs/week, builds to ~12 hrs—time-efficient and targeted
🎯 Whether you’re racing your first Half Distance Triathlon or aiming to beat your PR, this plan delivers structure, flexibility, and performance for busy, driven athletes.
📩 Includes personal email coach support—get expert guidance tailored to your goals.
Ready to conquer Cozumel?
Train with confidence and show up prepared. Choose the Half Distance Triathlon training plan built for Masters athletes who race with purpose.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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