Are you 60+ and ready to take on the Half Distance Triathlon in beautiful Cozumel? With its warm 84°F (29°C) waters, fast and flat bike course, and iconic seaside run, this race offers a thrilling but demanding challenge—especially for experienced senior triathletes. That’s why we created a 24-week Half Distance Triathlon Training Plan designed specifically for athletes like you.

✅ Built for Cozumel Conditions
From the self-seeded swim start to the tropical bike and run terrain, every phase of this plan prepares you for the unique race-day elements in Cozumel. Strategic brick workouts simulate the back-to-back effort of cycling and running in heat and humidity—so you're ready for anything.

✅ Senior-Specific Endurance Building
Sustain your aerobic base with longer, low-intensity sessions that build cardiovascular efficiency without overtaxing joints or energy reserves. Perfect for the flat but sustained demands of the Cozumel bike and run.

✅ Swim-Ready Support
Video swim drills refine your form to help you glide through the crystal-clear ocean water. Focused intervals and technique work make every stroke efficient and powerful—even in open water.

✅ Bike Like a Pro Around Cozumel
You’ll master steady-state riding to handle the flat 90KM course and improve output in aero position with power-based training. Heat acclimation strategies help you manage pacing under the Caribbean sun.

✅ Run Strong Through Downtown Cozumel
Two 10.5KM laps of Cozumel’s scenic waterfront require muscular durability and mental focus. This plan builds both with progressive long runs, mobility work, and race-pace intervals for resilience and speed.

✅ Injury Prevention & Recovery
Age-appropriate strength training supports joint health, posture, and balance—reducing your risk of injury while boosting overall performance.

🧠 Bonus: Personalized Email Coach Support
Need help modifying workouts? Questions on pacing or recovery? You’ll receive personalized guidance directly from a coach who understands the needs of senior triathletes.

🏁 Ready to own your next Half Distance Triathlon in Cozumel?
Start your journey with a proven plan that respects your experience and helps you race with strength, endurance, and confidence.

👉 Get your personalized training plan today and take the next step toward your strongest finish yet.

Register Here

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