🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON COZUMEL - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON COZUMEL - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you 60+ and ready to take on the Half Distance Triathlon in beautiful Cozumel? With its warm 84°F (29°C) waters, fast and flat bike course, and iconic seaside run, this race offers a thrilling but demanding challenge—especially for experienced senior triathletes. That’s why we created a 24-week Half Distance Triathlon Training Plan designed specifically for athletes like you.
✅ Built for Cozumel Conditions
From the self-seeded swim start to the tropical bike and run terrain, every phase of this plan prepares you for the unique race-day elements in Cozumel. Strategic brick workouts simulate the back-to-back effort of cycling and running in heat and humidity—so you're ready for anything.
✅ Senior-Specific Endurance Building
Sustain your aerobic base with longer, low-intensity sessions that build cardiovascular efficiency without overtaxing joints or energy reserves. Perfect for the flat but sustained demands of the Cozumel bike and run.
✅ Swim-Ready Support
Video swim drills refine your form to help you glide through the crystal-clear ocean water. Focused intervals and technique work make every stroke efficient and powerful—even in open water.
✅ Bike Like a Pro Around Cozumel
You’ll master steady-state riding to handle the flat 90KM course and improve output in aero position with power-based training. Heat acclimation strategies help you manage pacing under the Caribbean sun.
✅ Run Strong Through Downtown Cozumel
Two 10.5KM laps of Cozumel’s scenic waterfront require muscular durability and mental focus. This plan builds both with progressive long runs, mobility work, and race-pace intervals for resilience and speed.
✅ Injury Prevention & Recovery
Age-appropriate strength training supports joint health, posture, and balance—reducing your risk of injury while boosting overall performance.
🧠 Bonus: Personalized Email Coach Support
Need help modifying workouts? Questions on pacing or recovery? You’ll receive personalized guidance directly from a coach who understands the needs of senior triathletes.
🏁 Ready to own your next Half Distance Triathlon in Cozumel?
Start your journey with a proven plan that respects your experience and helps you race with strength, endurance, and confidence.
👉 Get your personalized training plan today and take the next step toward your strongest finish yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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