🔥2026 HALF DISTANCE TRIATHLON WESTERN SYDNEY - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON WESTERN SYDNEY - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Embarking on the journey to complete the Half Distance Triathlon Western Sydney is a remarkable and empowering goal, especially for athletes aged 60 and above. This thoughtfully designed 44-week training plan honors your experience, respects your body’s needs, and guides you gently toward race day readiness.
How This Half Distance Triathlon Training Plan Supports You:
✅ A Gentle Start with a Solid Foundation: The first 12 weeks focus on building your aerobic fitness and muscular endurance gradually, allowing your body to adapt with kindness. This mindful approach ensures you develop strength and confidence in each discipline — swim, bike, and run — without overwhelm.
✅ Endurance with Balance: Long, steady sessions help you cultivate sustainable endurance while protecting your joints and muscles. Targeted strength training supports your bone health and mobility, helping you stay resilient throughout your triathlon journey.
✅ Purposeful Intensity to Build Confidence: As your fitness grows, the plan introduces carefully structured intervals and brick workouts to enhance your speed, pacing, and race-day transitions — all designed to help you move more efficiently and with greater ease during the Half Distance Triathlon Western Sydney.
✅ Focus on Technique and Body Awareness: Swim drills, cycling power guidance, and running cadence work encourage mindful movement and improve neuromuscular coordination, allowing you to preserve energy and enjoy each moment of your training and race.
✅ Personalized and Technology-Friendly: Compatible with Garmin, smartwatches, and popular platforms, the plan uses heart rate, power, and perceived exertion to tailor your effort level. This makes your training more intuitive, so you can listen to your body and adjust as needed.
✅ Recovery and Strength Built for You: With a balanced work-to-recovery ratio, this plan honors your body’s need for rest, helping you avoid injury and recover fully between sessions.
You deserve a training plan that supports not just your athletic goals but your overall well-being.
If you’re ready to approach the Half Distance Triathlon Western Sydney with intention, strength, and grace, this comprehensive plan offers you personalized email coaching support to nurture your progress every step of the way.
Begin this rewarding journey today and prepare mindfully for your best race experience yet.
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.