Are you a seasoned triathlete preparing for the Half Distance Triathlon in Western Sydney? This 24-week, science-backed Half Distance Triathlon Training Plan is designed to help you perform your best on race day—while supporting strength, endurance, and injury prevention as a senior athlete.
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🏊 Swim the 1.9km Olympic Course with Confidence
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This plan begins with base swim workouts that build aerobic capacity and stroke efficiency. Video swim drills and low-intensity endurance sessions prepare you for the single-lap swim in Penrith Lake. You’ll feel steady and calm as you launch from the pontoon and pass under the iconic Olympic Bridge.
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🚴 Ride the Scenic 90km Bike Course Strong
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Expect to face technical U-turns and steady flats past Godolphin Stables and along Castlereagh Road. Our progressive cycling blocks, including power-based workouts and strength training, prepare your legs for both the rolling terrain and the smooth straights of this two-lap route.
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🏃 Run 21.1km with Endurance and Precision
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The three-lap run around the Sydney International Regatta Centre demands both stamina and pacing. This plan includes structured threshold and VO₂ max sessions in later phases to help you sustain pace, stay mentally sharp, and finish strong in a stadium-like atmosphere surrounded by cheering spectators.
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✅ Built for Senior Triathletes
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🏋️ Resistance training to maintain muscle mass and bone health
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❤️ Heart rate–based endurance workouts for aerobic efficiency
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⏱️ Transition drills and movement exercises to boost coordination & agility
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📈 2:1 training block structure for optimal recovery and adaptation
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🎯 You’re Ready If You Can Already:
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✔️ Swim 1,500 meters
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✔️ Bike 30 miles
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✔️ Run 5 miles
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Whether you're chasing a personal record or want to complete your race feeling strong and injury-free, this Half Distance Triathlon Training Plan meets you where you are—and grows with you.
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📬 What Sets This Plan Apart?
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You’re never alone. Every purchase includes personalized email coach support—expert guidance, accountability, and confidence delivered straight to your inbox.
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👉 Commit to your best Half Distance Triathlon yet. Train smart. Race strong. Stay healthy.
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Start your journey today with a plan built for athletes like you.
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.