🥇 2026 SIX MONTH HALF DISTANCE WESTERN SYDNEY - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE WESTERN SYDNEY - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you a seasoned triathlete preparing for the Half Distance Triathlon in Western Sydney? This 24-week, science-backed Half Distance Triathlon Training Plan is designed to help you perform your best on race day—while supporting strength, endurance, and injury prevention as a senior athlete.
🏊 Swim the 1.9km Olympic Course with Confidence
This plan begins with base swim workouts that build aerobic capacity and stroke efficiency. Video swim drills and low-intensity endurance sessions prepare you for the single-lap swim in Penrith Lake. You’ll feel steady and calm as you launch from the pontoon and pass under the iconic Olympic Bridge.
🚴 Ride the Scenic 90km Bike Course Strong
Expect to face technical U-turns and steady flats past Godolphin Stables and along Castlereagh Road. Our progressive cycling blocks, including power-based workouts and strength training, prepare your legs for both the rolling terrain and the smooth straights of this two-lap route.
🏃 Run 21.1km with Endurance and Precision
The three-lap run around the Sydney International Regatta Centre demands both stamina and pacing. This plan includes structured threshold and VO₂ max sessions in later phases to help you sustain pace, stay mentally sharp, and finish strong in a stadium-like atmosphere surrounded by cheering spectators.
✅ Built for Senior Triathletes
🏋️ Resistance training to maintain muscle mass and bone health
❤️ Heart rate–based endurance workouts for aerobic efficiency
⏱️ Transition drills and movement exercises to boost coordination & agility
📈 2:1 training block structure for optimal recovery and adaptation
🎯 You’re Ready If You Can Already:
✔️ Swim 1,500 meters
✔️ Bike 30 miles
✔️ Run 5 miles
Whether you're chasing a personal record or want to complete your race feeling strong and injury-free, this Half Distance Triathlon Training Plan meets you where you are—and grows with you.
📬 What Sets This Plan Apart?
You’re never alone. Every purchase includes personalized email coach support—expert guidance, accountability, and confidence delivered straight to your inbox.
👉 Commit to your best Half Distance Triathlon yet. Train smart. Race strong. Stay healthy.
Start your journey today with a plan built for athletes like you.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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