🥇 2026 SIX MONTH HALF DISTANCE WESTERN SYDNEY - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE WESTERN SYDNEY - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Western Sydney isn’t just a test of fitness—it’s a test of how well you’ve trained with purpose. For the competitive Masters triathlete over 40, success on race day starts with a plan that understands your physiology, respects your time, and aligns with your goals. This 24-week program does exactly that.
🧠 Why This Plan Works—for You
This is not a generic “one-size-fits-all” routine. It's progression built on what mature athletes need most: smart volume, targeted intensity, and deliberate recovery. With experience comes the awareness that more isn’t always better—better is better.
You’re not just training to finish—you’re training to perform on Western Sydney’s Olympic-grade course. From the sheltered, wetsuit-legal swim in Penrith Lake to the fast, technical bike laps and spectator-lined final run, this plan builds the specific skills and physiological systems you’ll need on race day.
✅ Base Fitness Required Before Starting
This plan assumes you already maintain a foundational level of fitness. You should comfortably be able to:
🏊 Swim: 1,500 meters continuously
🚴 Bike: 30 miles at a moderate pace
🏃 Run: 5 miles without excessive fatigue
If you meet these benchmarks, you’re ready to start training with precision.
🛠️ What You’ll Gain
✅ Structured, Periodized Workouts
Built on a 3:1 cycle of progressive loading and recovery—perfect for reducing injury risk while maximizing adaptation.
✅ Masters-Specific Strength Training
Enhance mobility, core stability, and joint resilience with functional routines designed for aging athletes.
✅ Swim, Bike & Run Sessions Using RPE, HR, and Power
No guesswork—just measurable progress across every discipline.
✅ Race-Specific Preparation
Sessions that mirror the course demands: open water simulation, tempo efforts for long flats, and pacing strategy for multi-lap fatigue on the run.
✅ Data-Driven, Coach-Backed Guidance
Every session has purpose—and your questions are answered with personalized email support from an expert coach.
💡 Bottom Line: Train Smarter, Not Harder
At 40+, you don’t have time to waste on junk miles, random YouTube workouts, or cookie-cutter plans. You need training that respects your experience, manages fatigue, and prepares you to peak—mentally and physically—at the Half Distance Triathlon in Western Sydney.
👉 Take the next step. Train with intelligence. Compete with confidence. Personalized coaching support is included—start your journey today.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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