🔥2026 HALF DISTANCE TRIATHLON BELGRADE SERBIA SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON BELGRADE SERBIA SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Belgrade, Serbia, offers a stunning race through the city’s iconic landmarks. Start with a 1,900-meter swim in the calm, crystal-clear waters of Sava Lake, located at Belgrade’s heart. With an average temperature of 68°F (20°C), the swim course provides a smooth and refreshing start.
The 90-kilometer bike course features two loops through vibrant city streets and picturesque outskirts. Riders pass iconic spots like Ada Bridge, Belgrade Fair, and Sava Lake. Flat terrain and scenic views make this course ideal for fast cycling and chasing personal bests.
The run route showcases Belgrade’s blend of history and modern life, with highlights including the ancient Belgrade Fortress and the lively Belgrade Waterfront, offering a memorable finish.
How the 44-Week Half Distance Triathlon Training Plan Prepares You
Designed for triathletes aged 60+, this Half Distance Triathlon training plan builds endurance, strength, and confidence to meet the demands of Belgrade’s course.
✅ Beginner-Friendly Base: The initial 12 weeks gradually develop aerobic capacity and muscular endurance, laying a solid foundation for swim, bike, and run.
✅ Sustainable Endurance: Low-intensity, long sessions safely increase aerobic fitness without excessive fatigue, perfect for powering through the bike loops and steady swim.
✅ Strength & Bone Health: Targeted resistance training preserves muscle and bone density, essential for maintaining strength during the scenic run.
✅ Speed & Aerobic Capacity: VO2 max intervals help maintain peak aerobic function, improving your pace on bike and run.
✅ Neuromuscular Coordination: Skill drills enhance movement efficiency and transition speed.
✅ Injury Prevention: Age-appropriate recovery and strength workouts reduce joint stress, helping you stay race-ready.
✅ Tech-Friendly: Compatible with Garmin and smartwatches for heart rate, power, and perceived exertion-based workouts.
This Half Distance Triathlon training plan offers a structured, safe, and effective path to race day success in Belgrade. With personalized email coach support included, you get expert guidance tailored for your goals.
Take the next step in your triathlon journey—invest in the Half Distance Triathlon Belgrade Serbia Training Plan now and race with confidence!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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