🥇 2026 HALF DISTANCE TRIATHLON BELGRADE SERBIA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON BELGRADE SERBIA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This iconic race begins with a refreshing 1,900-meter swim in the calm, crystal-clear waters of Sava Lake, right in the heart of Belgrade. With an average temperature of 68°F (20°C), the swim sets a smooth, invigorating start. Next, the 90-kilometer bike course features two fast loops through Belgrade’s vibrant streets and scenic outskirts, passing landmarks like Ada Bridge, Belgrade Fair, and Sava Lake. The flat terrain and stunning views make this route perfect for fast cycling times. The race finishes with a scenic run highlighting Belgrade’s rich history and modern energy, including the Belgrade Fortress and Belgrade Waterfront.
To excel on this course, the Half Distance Triathlon Belgrade Serbia Training Plan is your essential preparation guide. Designed for masters athletes aged 40 and above, this 44-week plan offers a progressive, structured approach to build endurance, strength, and race readiness safely and effectively.
Here’s how this training plan prepares you:
✅ Endurance Foundation: The first 12 weeks build general fitness and swim technique, preparing you for the challenging 1,900-meter swim.
✅ Focused Bike Training: Structured workouts develop power, pacing, and endurance, enabling you to conquer the flat, fast 90-kilometer bike course confidently.
✅ Run Performance: Training sessions boost speed and stamina for the scenic yet demanding run through Belgrade’s landmarks.
✅ Brick Workouts: Practice smooth transitions between swim, bike, and run to reduce fatigue and improve race-day efficiency.
✅ Masters-Specific Strength & Injury Prevention: Targeted strength training enhances muscular endurance and protects joints, minimizing injury risk.
✅ Smart, Data-Driven Training: Workouts use Rate of Perceived Effort (RPE), heart rate zones, and power metrics, compatible with Garmin and smart devices for precise training.
This Half Distance Triathlon training plan supports consistent progress, builds confidence, and ensures you peak for race day. Whether new or returning to triathlon, this plan’s no-prerequisite design helps you train smart and strong.
🔥 Ready to elevate your triathlon performance? Get your personalized Half Distance Triathlon Belgrade Serbia Training Plan today, including expert email coaching support. Train with confidence, race with power, and make your best finish in Belgrade.
Start your journey now and achieve your triathlon goals!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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