🥇 2026 HALF DISTANCE TRIATHLON BELGRADE SERBIA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON BELGRADE SERBIA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Half Distance Triathlon Belgrade, Serbia — Built for Masters Athletes 40+
With its calm 1,900-meter swim in Sava Lake, fast and scenic 90-km bike course, and inspiring run past historic landmarks like Belgrade Fortress and the Belgrade Waterfront, this race promises an unforgettable challenge.
Our 36-Week Half Distance Triathlon Training Plan is purpose-built for competitive athletes over 40—providing a proven path to peak performance, whether you’re moving up from shorter distances or returning after time off.
✅ Base Phase (12 Weeks): Develops your aerobic foundation, functional strength, and core endurance—perfect for athletes reentering training. This phase gets you ready for the smooth, open-water swim in Sava Lake.
✅ Build & Peak Phase (24 Weeks): Prepares you to conquer Belgrade’s flat, fast bike course and scenic urban run. Focused workouts boost cycling efficiency, running speed, and triathlon-specific endurance.
🔥 Masters-Specific Training Benefits
💓 Heart Rate & Power-Based Workouts: Compatible with Garmin and leading platforms.
🏋️♂️ Strength Training Tailored for 40+: Supports muscle preservation and boosts durability.
🏊 Swim Sessions with Video Guidance: Improve your open-water skills—perfect for Sava Lake conditions.
🚴♀️ Brick Workouts & VO2 Max Intervals: Train to transition strong and race at your best.
🧠 3:1 Load & Recovery Design: Prioritizes gains while minimizing fatigue and injury.
🕒 Time-Efficient Structure
Start at just 7.5 hours per week and build toward a peak of 12 hours. Perfect for busy professionals aiming for top performance without overtraining.
Whether you’re chasing a personal best or looking to finish strong, this Half Distance Triathlon training plan equips you to succeed at every stage of the Belgrade course.
Train with purpose. Race with confidence. Finish with pride.
👉 Get your plan today and receive direct email support from a certified coach—because athletes over 40 deserve personalized, expert guidance every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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